Mind & Fitness Revolution

Don’t want to use a busy gym? Don’t know what to do in the gym?

Want results without having to eat carrots and cut carbs?

My client E started with me five weeks ago and has always lost 8 pounds. She has done some small habit changes and increased her exercise in between her Personal Training sessions to just 10 minutes a day!

I have a few PT slots to start with me in January so you can get beach ready in time for the summer like my client E.

After all, summer bodies are made in the winter 💪

To take advantage of my current offer, buy 5 PT SESSIONS at the special offer and GET ONE COMPLETELY FREE.. message me now for your free consultation ❤️👙

Get back on Track!

This January, stop saying to yourself you’re going to make changes and then drop back into your old patterns.

Join my FREE 5 day RESET challenge starting on Monday 12th January ❤️

As part of the challenge you will get:
- Short home workouts
- A chance to win prizes
- Know how to set better goals
- Stay accountable
- Likeminded women in the same group
- Get
- your questions answered by a qualified PT and Mindset Coach

Click here to sign up https://mailchi.mp/62a1c1ff2207/free-challenge 😍💁‍♀️

The Countdown to Xmas is here!

We start the 6 weeks countdown on Monday 10th November ❤️

Losing motivation over winter? 🥶

No time for hours in the gym? 🏋️‍♀️

Come join this ladies only group programme where you will get full accountability, support, nutrition advice, biweekly calls, short workouts suitable to do anywhere and mindset hacks. You’ll feel confident and more motivated to get going ❤️💃💁‍♀️

All of this for just £30 for 6 weeks 👏

Only 4 more spaces left! Message now to book your place before we start Monday!

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New FREE online challenge starting Monday!

You don’t need any equipment! You just need 15 minutes of time a day for a week to start making changes 😍👏

Small tasks, short workouts and coaching advice all week!

Wanna join? 😏

Message the words WORKOUT to get in now ready to start ❤️👏

Pizza review!

I’ve been wanting to try this one for a while and tbh it didn’t disappoint!

Really good portion size for one, tasted like a cheeseburger and 30g protien! 8 mins in the oven!

It’s an winner from me 🔥🍔

New PB for my Triceps and then Biceps 💪

The truth is…

If we don’t keep pushing ourselves then we stay the exact same.

So while my goals change regularly… my overall goal everyday is to better than I was yesterday. And as long as I do something different or try something different or learn something different… I keep on getting better ❤️

What are YOU going to do to push yourself to be BETTER?

Tone for the Summer Group Programme ☀️

So you’ve now got to nearly March not making much more progress but you REALLY don’t want another year to pass you by again.

You feel busy, running around with the kids, going to work and saying YES to everyone but you.

The thought of a summer holiday feels you with dread as you really don’t want people looking at your bingo wings.

You’re not exactly sure what protein you should be eating and why so you don’t even try.

Girl I have got you ❤️

If you’re ready to make YOURSELF PRIORITY without giving up loads of your time, look no further.

In this BRAND NEW TONE FOR THE SUMMER 6 weeks course you will…

- Know what Protein to eat, when and why
- A mix of LIVE and NEW short workouts filmed so you can catch up any time
- Become more toned all over
- Feel motivated and accountable inside a women’s only likeminded group
- 3 x Q & A LIVE sessions which you can catch up if you miss
- Body weight and weights based exercises for you do anywhere so no need for a gym membership

For the first 8 ladies it is £50 ($65) for the 6 weeks! And if you need to split the payments, pay £25 now and then £25 on the 29th March!

We start Monday 3rd March.

Who’s ready? Message me now to secure your place! First 8 only and then the price goes up 🔝