18/05/2026
Currently option D for me 🥲😅
Hustle and Muscle PT
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Personal Trainer. Here to help you build a strong body AND mind! Instagram: @hustleandmusclept
20/04/2026
HACK OR HYPE?
My new series where I’m going to be testing out different ‘Instagram workouts’ and gym ‘hacks’ to see if they’re worth the hype or not. 🕵🏼♀️
A solid 9/10. APPROVED HACK ✅
I actually really like this as I can get a good mind muscle connection, it’s not too much of a faf to set up and it BURNS the right muscles 😮💨🔥
Trying to push myself out my comfort zone this year by doing more videos talking to the camera so please be nice lol😅
Let me know if you try this one and what other things you’ve seen that you think I should test out in the comments ⬇️
06/04/2026
CIRCUITS & CORE CLASS 🏋🏼♀️🔥
Another good class and great effort from everyone on Friday 👏🏼
A full body sweat with the circuits 🥵 finished with some abs/core work at the end 💪🏼
There’s something for everyone in my class whether you want to work on your cardio, endurance, coordination or everything inbetween I got you covered 🫡
There’s different exercises every week that can be adapted to suit any injuries and all abilities! 🤝🏼
⏰ Every Friday 6.30pm (1hr)
💷 £5
📍The best
DM me to book in 📩🫶🏻
16/03/2026
Come do my circuits & core class with me 🏋🏼♀️
If my sweaty tomato face doesn’t tell you how the class went I don’t know what will 😅 I was FINISHEDDD 😮💨🥵
My class includes simple but VERY effective movements to get a full body workout 💪🏼🔥
(I didn’t record the abs part as I had to film this whole video again after the class had finished 🫠)
⏰Fridays @ 6.30pm (1hr)
🔹£5
📍
All abilities welcome!! 🤝🏼
Drop me a DM to join the next class 📩🫶🏻
06/03/2026
CIRCUITS & CORE CLASS 🏋🏼♀️
Successful first class ✅
Everyone pushed themselves and did really well so I’m a proud coach 👏🏼💪🏼🥰
It’s not always about going 100mph, it’s about showing up and giving it your best, that’s all I can ask for as a trainer 🤝🏼
Mixture of cardio, coordination, strength, & endurance, finished off with some abs/ core for a full body workout 🏋🏼♀️
If you want to join the community I’m building drop me a DM to join the next class 📩🫶🏻
Every Friday 6.30pm (1hr)
£5
At the best 📍 📍
04/03/2026
If only the younger Estelle could see what she’s done & continuing to do now 🥺🤍
07/04/2025
2 years as a self employed PT 🥳
A big Thankyou to all my amazing clients (past & present) without you it wouldn’t be possible ❤️
Running your own business is hard work!! There’s been a lot of times when I question is what I do worth it. However, seeing all my clients progress and growth, both physically AND mentally makes it so much more rewarding, and that’s the reason I do what I do 🤍
Here’s to another year of growing my (+ the boys too) 💪🏼📈
If you’re interested in 1-2-1 Personal training or Boxing coaching, drop me a DM to see how I can help you get started on becoming the best version of yourself today! 📩🫶🏻
💪🏼🧠
31/01/2025
💕 BIG STRONG GIRL BOXES 💕
Your girl is back again with another new year box, this time for the girlies 💖 I’m on a mission to empower as many ladies as I can to get strong both physically & mentally! 💪🏼🧠
Whether you’re just starting your fitness journey or someone who wants to get back on track, I’ve made these boxes to help make achieving your goals that little bit easier. I’ve included all my favourite things you’ll need to become a 💁🏼♀️ Everything from equipment, workouts, snacks, and a few little reminders in there too 🤍✨
Boxes include:
🩷Water bottle
🩷logbook, pen & pencil
🩷Chalk
🩷Massage ball
🩷Motivational keyring
🩷Protein snacks
🩷Pre workout drinks
🩷Workout cards
🩷Motivation cards
£30 *comes gift wrapped 🎁
DM me if you’d like to purchase one 📩
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