clarkemurrell_fitness

Change Doesn’t Happen Overnight. It’s Hard To See Changes In The Moment Especially In The Gym But This Takes Time.

The Difference In Checks Ins From Now To The First w/ Elliot Gibson - Bodybuilding Coach & Natural Pro Is Crazy.

Slowly Starting To Look Like I Actually Do This Old Gym Thing



Latest Check Ins. Making Me Look Like I Do Actually Go Gym

Slowly Posing Is Getting Better

Especially The Back Shots Thanks To Jason | Online Coach Posing Sessions

Chipping Away Nicely

The First Check In w/ Elliot Gibson - Bodybuilding Coach & Natural Pro October 2025

Yeah…This Is Something

Erm That’s Not Exactly Right Is It

Somehow My Best Post As The Time 🤯

October 2025

Not Just Helping Myself But Helping Others

But Didn’t Start There The Very First Ever Check In When I Started To Take It Seriously With The Old Boss In Charge George F**t

2020

Come A Long Way Since These Days

2020

Back When I Thought Nothing In Life Was Achievable

There Is No Shame In Making Mistakes While Trying To Figure Things Out.

The Goal Is To Live A Meaningful Life, Not A Perfect One.

Guess I’m Back Doing Some Running. 10k In Northampton.

1hr 20s. Not The Quickest, However I Did Pull My Quad On Friday So Could’ve Been A Lot Worse.

Onto The Next One 👀😅

Fantastic Session The Other Day Was In Cardiff For A Few Day So Took A Trip Over And It Was Sensational.

Great Atmosphere & Great Kit. Very Much Enjoyed It

Leg Curls x2
Leg Extensions x2
RDL’s x2
Leg Press x2

Didn’t Record All But Main Part Of Session Was As Above

5 Weeks Out For Holiday. Cut Continues
———

Take A Step Back

Sometimes It’s Hard To See Progress Whilst Making it.

1 Year. Not Crazy Changes But Changes I Can’t See Myself Without Stepping Back And That’s The Point.

Stick To The Plan And Progress Will Happen. Don’t Need To Be Perfect Because The Year That’s Happened Has Been Far From Perfect But It’s About Being Consistent & Showing Up.

Struggling To Make Your Own Progress? The Change You Need Is A Message Away. Drop Me ‘Change’ To Get Started

So I Kinda Did A Thing.

Last Minute Decision To Enter Last Tuesday. No A Single Run Since December 2025.

Stupid? Maybe

Great Moment? Absolutely

2hr 24. Isn’t Too Bad All Things Considered

Training + Little Physique Update.

Not Much To Write About. Doing What I Need To Do Day In Day Out. Not Much In Weight Change, But Life Gets In The Way Sometimes.

3kg Between The Shots

We Keep Doing It, 10 Weeks To Go 🛫🏝️

A Weekend To Remember.

Great Session, Good Food, Great Environment & Even Better Company. Weekends Don’t Get Much Better Than This

Look In The Mirror.

That’s Your Biggest Competition & The Biggest Barrier To Your Own Success