Hitsona Northampton

Could You Run a Studio? Let’s Find Out.

If you’re fed up with your job, feel trapped, and know you have more to give this might be the conversation you need.

Hitsona are hosting a live session where we break down the real side of studio ownership:

✔️ What it really costs
✔️ What kind of support you’ll actually get
✔️ How long it takes & where this works
✔️ Live Q & A with real studio owners

This is a clarity session for people who are serious about a life that gives freedom and impact.

Visit https://hitsonaglobal.com/webinar-registration to claim your free space.

🚨 NEW STUDIO ALERT 🚨

The Hitsona franchise is growing! I am super excited to announce the opening of Hitsona Hoddesdon in Hertfordshire!

Planned opening date is early March, Jim has 20 pots of paint and paint brush in hand, machines are on order and he’s super excited to get going!

Please follow his page and share the Hitsona love 💚

https://www.facebook.com/share/1D8XgrGAAB/?mibextid=wwXIfr

😞 BLUE MONDAY IS OFFICIALLY CANCELLED!! Cancelled by myself and my Boris duck 😂

💙 Created by a holiday company, Blue Monday was meant to tell you that today is the day to be the most miserable.

😭 New Year’s resolutions are down the pan, money is tight and the days are still dark and short!

💚 Like you need a National Day to tell you to be more miserable!!

🤸🏽‍♀️ So let’s flip that around and get away from that mindset.

☀️ ☔️ Get outside. Just 10mins is fine.
🤫 Take some quiet time. Just be still. Read a book. Get off your screens.
🚶🏻 Move.
☕️ Meet up with friends…or make some new ones
🍱 Plan some good food for the rest of the month.
🍷 Have a little less alcohol.

Take care of yourself. If your New Years fitness plan has gone to pot, don’t worry. Start again today. NOT tomorrow. Start today with a chat with one of our coaches.

www.hitsonanorthampton.com/book-a-call

💚 BE HEALTHY BE HAPPY BE YOU 💚

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

📸 This is the photo I sent to Rach when she told me it’s 100 days to The London Marathon 🤣🤣

🥊 One thing endurance training has taught me is mental resilience. Believe me, being sat on a bike for 4 hours teaching you and your private parts resilience 🤯

🏃🏽‍♀️ But no one starts as a marathon runner!!

🛋️ In fact, most of us start on the sofa, scrolling through Facebook.

🥸 My first run was 20mins. 20mins in heart rate zone 2 (which was pretty much a stroll back then).

🤩 Endurance comes from showing up each week and adding a minute or 2…for a few weeks. Then, having an easy week (half term) and getting back to it.

💚 Lucky for Hitsonians, they don’t need to put that much thought into their training. That’s what we do as coaches. Hitsonians just need to commit to showing up twice per week to have a laugh in our 25min sessions!!

💻 Add to that the support, community and education Hitsona has to offer and BOOM 💥

The actual point of the post was to shamelessly ask for donations. I’m running the London Marathon on behalf of alzheimerssoc as my Granny suffered and was taken by this horrid disease! Link below or in bio on my instagram billzfatkidattheback

https://www.justgiving.com/page/billzfj26?utm_medium=FR&utm_source=CL

🥊 If I can’t go all in, there’s no point….RELATE?

🥊 When I first talk to prospective members, I always ask, ‘how much time do you have spare to train each week?’

🥊 Most people say they want to come in every day.

🥊 So I ask again…when life isn’t going well, how many days can you absolutely commit to a 25min session. At this point they mostly say 2!

💚 Here’s the thing…if you commit to 6 per week and you only do 3, in your eyes, you have failed. Even though you have smashed 90mins of training.

💚 Now promise yourself 2 per week. Just 1 hour. If you manage that and feel you could probably do 3, in your eyes you’re winning.

💚 Something is better than nothing.
💚 Little and often soon adds up.
🛑 Stop with this all or nothing attitude that always leads you back to NOTHING!

Book a discovery call to see what else you’ll get from Hitsona on top of our fun 25min sessions!

www.hitsonanorthampton.com/book-a-call

Which celebrity would you most like to have pint 🍺 with?

What’s everyone watching/listening to at the moment?

🤩 Proud as a peacock!! Ok…I know that’s a pheasant but work with me here 😂😂

I’ve recently got really super busy and when I sat down with my diary (I’m a pen and paper kinda gal) I realised that during this busy period I’m actually getting 💩 done that I didn’t when I was quiet!

Yep…the busier I am the more I get done.

Energy creates energy.
Success breeds success.
Small wins create more small wins.

When I don’t have much on I lose energy to train, food prep and even do my socials.

Ready to start?

www.hitsonanorthampton.com/book-a-call

💚 HITSONA💚

No mirrors.

No egos.

No pressure.

Just fun coaching, real people, and 25 minutes that actually work.

Hitsona is where ordinary non-gymmy people start to love exercise…together.

Ready to start your journey? Book your discovery call www.hitsonanorthampton.com/book-a-call

How is Hitsona different to a gym?