Strength Lab PE5 Training Centre

It seems to be the youngest members of Team Strength Lab setting the pace at the moment!
Another qualifier down, this time at
Another teen lifter, another British Record.

First comp for Ruben.

3/3 on squats. His least favourite, so a great way to start.

Jumped the press command on bench opener, but nailed it on the second. Then 135kg on the third for a nice British Record. 💪

10kg Deadlift PB despite just missing his final attempt for a tiny little downward movement at the very top, on a lift that was otherwise super easy. He’ll nail that next time.

Invites to Euros, single lifts, and full power Brits.

Teens 2

First comp today for 𝘁𝗵𝗲 𝘆𝗼𝘂𝗻𝗴𝗲𝘀𝘁 𝘁𝗼 𝗲𝘃𝗲𝗿 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁 Team Strength Lab .xx at just 13 years old.

And what a first appearance it was!

Bench and deadlift only. 6 for 6. All white lights. Qualified for Single Lift British Championships in both lifts. And… a Teens 1, deadlift only, British Record, twice. 🥇🥇

𝟰 𝗚𝗼𝗹𝗱 𝗺𝗲𝗱𝗮𝗹𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗔/𝗪𝗣𝗖 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽
🥇🥇🥇🥇
(And one European Record 🙂)

What an absolutely incredible performance from our Team Strength Lab athletes! 🔥

First international competition for 3 of the team - and they absolutely smashed it!

Head coach also claimed gold despite the challenges of organising gym move from afar, and dealing with last-minute problems.

Team spirit, determination, and pure strength on full display.

🇬🇧➡️🇵🇱 From the UK to Poland, our athletes showed what their dedication and our coaching can achieve! 💪

The energy, the performances, the camaraderie - everything was perfect!
So proud of every single one of you. This is just the beginning!

𝗪𝗣𝗖 𝗪𝗼𝗿𝗹𝗱 𝗖𝘂𝗽 𝗖𝗮𝗶𝗿𝗼 𝗝𝗮𝗻 ‘𝟮𝟱

second comp, and first international, since moving over to the BPU.

Having been plagued by a serious knee problem in the run up to this one, we really weren’t sure if Mark would be able to squat at all, or how well he’d deadlift 😬

But, thanks to some magic cream from a Nigerian Prince he befriended on the day (!? 🤯), he managed to lift pain free and come away with a whole bunch of new records!

Squat: 142.5kg M5 British Record
Bench: 135kg M5 British Record
Deadlift: 205kg M5 British Record
Total: 482.5 M5 British + European Record

Matching spotters / a pair of donuts 🤦‍♂️🤣

🎄 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗛𝗔𝗡𝗗𝗦𝗧𝗔𝗡𝗗 & 𝗖𝗔𝗟𝗜𝗦𝗧𝗛𝗘𝗡𝗜𝗖𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣🤸‍♂️
A MAGICAL MOVEMENT ADVENTURE!
Suitable for the whole family.

Join us for an unforgettable workshop where strength meets holiday spirit! Perfect for all ages (kids 7+). No experience needed, just bring your Christmas enthusiasm!

🎅 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
- Learn impressive handstand skills
- Master fun calisthenics moves together
- Discover partner balancing tricks
- Conquer our Christmas-themed obstacle course
- Enjoy festive games and challenges
- Special strength-building stations for all levels

🏋️‍♂️ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:
• Handstand Fundamentals:
- Wall handstands for beginners
- Proper alignment and technique
- Partner spotting skills
- Balance drills and games

• Calisthenics:
- Partner push-ups
- Family plank challenges
- Human pyramids
- Fun pull-up progressions
- Strength-building games

• Cool Tricks Together:
- Partner balancing
- Acrobatic basics
- Trust exercises
- Family yoga poses

⛄️𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗚𝗮𝗺𝗲𝘀:
- “Santa’s Workshop Obstacle Course”
- “Reindeer Games” strength challenges
- “North Pole Balance Battle”
- “Elf Training Camp” circuits

🍪 𝗣𝗼𝘀𝘁-𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗧𝗿𝗲𝗮𝘁𝘀:
- Protein-packed Christmas cookies
- Warming spiced apple juice
- Nuts and dried fruit mix
- And of course, mulled wine and eggnog!

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📆
Date: 14/12/24
Time: 14:00-16:00

📍
Location: Wootton Memorial Hall. NN4 6LW

💰
Adults (16+): £29.99
Juniors (7+): £19.99
Family (2 adults and 2 children): £75
*under 16s must be accompanied by a participating adult (18+)

👕 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:
- Comfortable workout clothes
- Water bottle

💪 𝗟𝗘𝗗 𝗕𝗬 𝗘𝗫𝗣𝗘𝗥𝗧 𝗖𝗢𝗔𝗖𝗛𝗘𝗦

🔒 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗣𝗔𝗖𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘!

📝 𝗧𝗢 𝗕𝗢𝗢𝗞:

https://www.vagaro.com/cl/J084qP-0wIbvxHPkJtw~P8qKAOwA9hmkfLgY0MXoX7c=

*𝙋𝙡𝙚𝙖𝙨𝙚 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙟𝙪𝙣𝙞𝙤𝙧 𝙤𝙧 𝙛𝙖𝙢𝙞𝙡𝙮 𝙩𝙞𝙘𝙠𝙚𝙩𝙨.

🎄Give the gift of movement this Christmas!

Coached by and

𝗦𝗲𝗹𝗳-𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

Sunday 13th October, 12-2pm
£50/per person

𝙁𝙍𝙀𝙀 𝙧𝙤𝙡𝙡𝙚𝙧 𝙖𝙣𝙙 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙗𝙖𝙡𝙡

Are you tired of persistent aches, back pain, limited mobility, or the constant need for professional massages?

Join us for a workshop that will show you how to address these issues yourself, saving time and £££.

transform those innocent-looking massage balls into powerful tools of relief.

**𝗠𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝗹𝗳-𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀**
Learn to effectively use massage balls and rollers to release tension and improve flexibility.

**𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗣𝗼𝗶𝗻𝘁𝘀**
Discover how to find and address those stubborn knots that cause discomfort and restrict movement.

**𝗕𝗼𝗼𝘀𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀**: Learn techniques to enhance muscle recovery and reduce the risk of future injuries.

**𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲**
Whether you’re an office worker or an athlete, these skills will help you maintain better posture and optimize your physical performance.

No more begging your partner for a backrub or shelling out for expensive massages/spa treatments. This workshop is your ticket to becoming your own tension-taming superhero.

𝙒𝙖𝙧𝙣𝙞𝙣𝙜: Side effects may include improved posture, better sleep, and random outbursts of “Ahhh, that’s the spot!”

Spaces are disappearing faster than tension under a skilled thumb. DM to grab yours now!

𝗪𝗲 𝘄𝗮𝗻𝘁 𝗬𝗢𝗨 𝗳𝗼𝗿 𝗧𝗲𝗮𝗺 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗟𝗮𝗯!

After a very successful 23/24 season, we’re looking for 10 more people interested in powerlifting and competing within the next 12 months.

𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀, from complete beginners to experienced lifters, equally 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.

👉 Professional, 𝒇𝒖𝒍𝒍 𝒕𝒊𝒎𝒆, coaches.
👉 Private training facility for 1:2:1s
👉 Online coaching
👉 Team sessions… and much more.

* Coaching packages from £90/month
* Online and face to face options
* Only 10 spaces currently available

For enquiries, DM or email: [email protected]