Ben Stewart Fitness & Therapy

An amazing night celebrating and wedding!

Have a listen to the voices of hope podcast with Kellys Heroes

Great to discuss all things good, bad and ugly with the time spend on Kilimanjaro.

Let me know your thoughts!

Episode 2: Moving Forward—One Step (Backward) at a Time - A conversation with Ben Stewart Episode 2: Moving Forward—One Step (Backward) at a Time - A conversation with Ben Stewart In this episode of Voice of Hope with Kelly’s Heroes, we welcome Ben Stewart, a personal fitness trainer with a truly unique approach, walking backwards! Ben has taken this unconventional method to new heig...

Summit Sundays!

The clouds cleared up for us at the summit for Leanne’s first time up Scafell Pike.

Very very windy and cold but a great day out in the hills

The obstacles you face aren’t stopping you – they are the way forward. Every struggle is part of the process, shaping you into the person you’re becoming. Growth happens when you lean into the hard moments, not when you avoid them.

In fitness, every challenging workout, setback, or moment of doubt is building your strength and resilience. The path to your goals isn’t supposed to be easy – it’s supposed to transform you. Embrace the process, and trust that the effort is worth it.

The work you put in today builds the strength you’ll feel tomorrow. Every rep, every drop of sweat – it’s all part of the process. Embrace the challenge, stay consistent, and let growth be your reward. Your future self will thank you for starting now!

Progress isn’t about big bursts of motivation – it’s about showing up, even when you don’t feel like it. Start small, stay consistent, and let the results follow. This new year, let’s build habits that last!

Make 2025 your year to shine with your health and wellbeing

Merry Christmas to all!

Thanks to all that have supported me through this year, the ups and downs.

Here’s to a healthy and happy 2025

A new chapter

Seers 2 section short head massage couch. Electric height adjustment and paper towel extra for easy storage.

Immaculate condition the couch has been very well looked after.

Will need a van to collect and is very heavy

£600 Ono