Team PFN

Happy New Year from all at Project Fitness Northampton!
New January Offer, New Programming Block, New Opportunities, ALWAYS Fun, ALWAYS Fitness!

All our classes are coach-led, so you’ll get 1:1 guidance whether you’re into CrossFit, Olympic lifting, or official Hyrox training. Come for the expert support, stay for the fun – everyone’s welcome at PFN!

7 Day Free Trial, FEBRUARY FREE when you take out a membership in January! Link in Bio or drop us a message with any questions here or on IG- projectfitness_Northampton

Can’t make it to the gym? Don’t stress—here’s a quick workout you can do at home! 💪

The Challenge: 8 Minute As Many Rounds as Possible -
👉8 Burpees
👉8 Piked Push Ups
👉8 Cyclist Squat

This one’s great for days when life gets in the way but you still want to feel accomplished. Want more workouts like this? At Project Fitness, we’re all about helping you stay consistent—whether at home or in the gym.

Why not stop by and see for yourself? With a free 7-day trial, you can try as many classes as you like, from coach-led fitness sessions to open gym time for your own training.

Comment your score below or tag a friend to take on the challenge with you!

Can’t make it to the gym? Don’t stress—here’s a quick workout you can smash at home! 💪

The Challenge: 21-15-9 Reps
👉 Round 1:
• Press-ups
• Jumping lunges

Rest for 3 minutes (trust us, you’ll need it!)

👉 Round 2:
• Air squats
• Sit-ups

⏱ Can you finish in under 10 minutes? Push yourself and see how you do!

This one’s great for days when life gets in the way but you still want to feel accomplished. Want more workouts like this? At Project Fitness, we’re all about helping you stay consistent—whether at home or in the gym.

Why not stop by and see for yourself? With a free 7-day trial, you can try as many classes as you like, from coach-led fitness sessions to open gym time for your own training.

Comment your time below or tag a friend to take on the challenge with you!