07/08/2026
Forever Young - back knee strengthening. Helps with stair climbing and getting in and out of chairs / cars.
BodyInBalance
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Pilates offers a different way of thinking about your body. I'm happy to help you at Abington Bowling Club or online via Facebook to get a fit Pilates body.
Through practicing Pilates movements, you will become more self-aware and better able to take control of your body and your life. Although Pilates techniques may at times take you outside your comfort zone, the benefits of Pilates are that you begin to understand and appreciate not only your strengths, but also your weaknesses. Once you have mastered a strong Pilates body you are more able to go on to tackle stronger and faster exercise regimes, such as aerobics, interval training and jogging.
04/08/2026
Out getting my vitamin D today watching the clouds.
31/07/2026
Just as the kettles boiling exercise
21/07/2026
It takes concentration to balance but you can practice it.
21/07/2026
We have two places available on a Tuesday
1-2 pm for Otago Get up and Go strength and balance class, near the Boys School.
Message me if you’re interested.
18/07/2026
Forever Young - just as the kettles boiling. Falls affect over a third of over 65 years olds, and as many as half of over 80s fall every year. Start now you’re never too old to start exercising.
10/07/2026
Forever Young - just as the kettles boiling. Sit tall. Tuck your tummy muscles in and squeeze for 5 counts relax, go again. Great for inner thighs.
03/07/2026
Forever Young - just as the kettles boiling.
Side hip strengthening. This helps when you are out shopping looking along shelves. Three counts out - five counts in. Soft stabilising knee. Progressions add more sets, free standing, add ankle weights .
29/06/2026
Forever Young - just as the kettles boiling
Introduce arms to stretch your back getting your heart and lungs moving
“A significant proportion of disability associated with old age is a result of disuse not disease”
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Northampton
NN33NX
Opening Hours
| Monday | 9:30am - 7pm |
| Tuesday | 9:30am - 11:30am |
| Wednesday | 2pm - 3pm |
| Friday | 9:30am - 12:15pm |