My new years resolution is to simply teach the same yoga poses on the left side that I did on the right!
Helen Yoga & Mindful Movement
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I marry up mindful movement with compassion, alignment, creating practices that are challenging, yet safe and playful. Booking essential 07973566008
Hatha Yoga Teacher, Weekly Classes, private, Corporate & Workshops
I have experience teaching yoga in schools,(16-18 years age group), Corporate classes, various Gyms around the county and village halls. With 18 years of yoga teaching I infuse components of dynamic movement to create classes that get you out of your head and focused on your body in new and exciting ways. Join me for a class:
17/09/2022
Unlock Your Spine, Joints and Muscles
If your back, hips or spine are giving you a hard time, stretching can help.
For all three body parts above, I recommend following my lower body yoga routines.
Why?
Because your hamstrings, adductors and hip flexors support your entire body and are often the most direct solution to tightness.
Once you start building your flexibility from the ground up, results can come pretty quickly.
Join me on the mat at Bernard Weston Pavilion, Great Billing
Class times
Tuesday 6.10pm
Thursday 6.00pm
Cost £6.50
Contact me for more details on 07973566008 or email [email protected]
31/07/2022
An hour to move the body slowly and deliberately into different
poses that challenge your strength and flexibility at a pace that suits you,
Whilst also taking the time to focus on relaxation and mindfulness.
Leave feeling truly relaxed, stretched and refreshed.
Join me on the mat, classes every Tuesday and Thursdays 6pm to 7pm
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Location
Website
Address
The BERNARD WESTON PAVILION, Off Penfold Lane. Great Billing, NN3 9EF
Northampton
NN39EQ
Opening Hours
| Tuesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |