Helen Yoga & Mindful Movement

My new years resolution is to simply teach the same yoga poses on the left side that I did on the right!

Unlock Your Spine, Joints and Muscles

If your back, hips or spine are giving you a hard time, stretching can help.
For all three body parts above, I recommend following my lower body yoga routines.
Why?
Because your hamstrings, adductors and hip flexors support your entire body and are often the most direct solution to tightness.
Once you start building your flexibility from the ground up, results can come pretty quickly.

Join me on the mat at Bernard Weston Pavilion, Great Billing
Class times
Tuesday 6.10pm
Thursday 6.00pm
Cost £6.50
Contact me for more details on 07973566008 or email [email protected]

An hour to move the body slowly and deliberately into different
poses that challenge your strength and flexibility at a pace that suits you,
Whilst also taking the time to focus on relaxation and mindfulness.
Leave feeling truly relaxed, stretched and refreshed.

Join me on the mat, classes every Tuesday and Thursdays 6pm to 7pm

Rock(et) ‘n’ Roll out the New Year this January with yoga classes.
The first half will be a dynamic flow (well enough to burn off the turkey), the second half finding stillness and calm through the mindful practice of Yin. Take it up, then take it down and find balance in between. Sweat out 2021 and breathe in 2022.
Modifications and variations will make the practice accessible to all, so that everyone can enjoy their time practising together.
Finishing with a short-guided relaxation to rejuvenate and recharge the physical and mental system.
Snap up a mat and join us!

Classes cost £6.50, every Thursday - 6pm to 7pm lst class commences Thursday 6th January 2022.

Please book so I can keep to covid rules and keep you safe.
Mobile (Text or Whats App) 07973566008
email [email protected]
via messenger

Suffer from poor posture? Back pain? Stiff shoulders? Try this coming week’s yoga flow classes on 2nd and 4th November, Bernard Weston Pavilion, Off Penfold Lane Great Billing Northampton NN3 9EF. They will help end the day/workday to stretch your back - particularly if you spend your day working from a desk. These session focuses on thoracic mobility, which includes shoulders, spine and ribcage for a satisfying back stretch! Booking a must, or if you want more info call Helen on 0973566008. I look forward to seeing you on the mat!