Empower To Box

Amazing energy from everyone last night!😊

See you on Tuesday for another great session! 💪🏼

Well done everyone for an amazing session last night! 🥊

Great energy in the room🔥

A busy day of sessions at Empower to Box today 💪

Today’s schedule:

🥊 9–10am – 1-2-1 session for footwork
🥊 10–11am – 1-2-1 session focusing on head movement
🥊 11–12pm – SENDs4DADs session
🥊 12–1pm – 1-2-1 session boxing introduction
🥊 1–2pm – 1-2-1 session

Back-to-back sessions focused on improving boxing skills, fitness levels, and overall performance. From technical work to high-energy workouts, every session is tailored to help clients get the most out of their training.

We have limited availability for new 1-2-1 sessions.

📩 Message us to get started.

Thursday nights at Empower to Box 🥊

Another strong session last night focusing on improving our fitness with some tough rounds in the bag 💪🏼

We don’t do ego.
We don’t do spit and sawdust gym culture.
We work hard, improve together and leave feeling better than we walked in.

Sessions run:
📍 The Round By Round Centre
🗓 Tuesday & Thursday
⏰ 8pm – 9pm
🥊 Mixed ability. Men and women. 18+

No booking required just drop us a message and come down for your first session free!

If you’ve been thinking about starting… this is your sign.

People often say they would die for their loved ones, but a lot less stop to consider whether they are willing to live for them. 💪🏼

Choosing to look after your health isn’t just about you, it’s about being present, capable, and setting a positive example for those who matter most. 🏃🏻

Training, movement, and self-care aren’t hobbies. They’re lifestyle choices that support longevity, strength, and purpose, for ourselves and for the people we love. 💪🏼

Who are you choosing to stay strong for? ❤️

Another great session last night 💪🏼

Stripping it right back to the basics might not be glamorous, but it’s where real progress is made 🥊

Top effort from everyone, you smashed it once again 👏

Have a great day ❤️

✨ FREE BOXING FITNESS SESSION – OPEN TO ALL ✨

Christmas can be a wonderful time filled with joy, family, and celebration ❤️ We also understand it can be tough for some. Financial pressures, busy schedules, or feelings of loneliness can make this season feel overwhelming 🙏.

That’s why Empower to Box wants to bring people together and offer a safe, welcoming space where everyone belongs 😊.

We’re inviting you to a FREE Christmas boxing fitness session, a chance to move your body, release stress, connect with others, and enjoy a positive, supportive atmosphere.

This session is completely free and open to everyone over 16yo because community matters. Whether you want to clear your head, meet new people, or simply do something good for yourself, we’d love to have you with us. Let’s support and empower each other this Christmas 🥊.

📍 Location: The Frank Bruno Foundation, NN3 9TW ❤️
🕔 Time: Tuesday 23rd December, 5pm ❤️

Please share and help us spread the word, let’s get moving together this Christmas 😊

😊

Happy Monday people!

Go and chase those goals 💪🏼

Some great boxing from everyone tonight!

Focusing in on relaxing while throwing punches 🥊