Bugbrooke Martial Arts and Fitness

Another great week at the club, continuing to push boundaries, test our strengths, and develop both on and off the mats. Progress comes from consistent effort, and it’s great to see everyone challenging themselves and growing every session.

⭐CAFE TRACK Stars of the Week –

Ethan
Awarded for his constant hard work, dedication, and solid effort week in, week out. His consistency is setting a great example for others.

⭐️ Dom
for the growth he continues to show within his role as a Black Belt. His development, leadership, and commitment to improvement have been fantastic to see.

Well done to both of you, and keep up the great work. Looking forward to seeing what everyone achieves next week!

🏆JC SUMMER CAMP🏆

BOOK NOW!

Congratulations to everyone on today’s grading results!

Your hard work, dedication, and perseverance have led to this moment, and you should be proud of what you have achieved. Whether your results met your expectations or highlighted areas for future growth, today reflects the effort you have invested throughout the journey.

Take time to celebrate your accomplishments, recognize the progress you’ve made, and appreciate the support of those who helped you along the way. Every result represents learning, commitment, and resilience.

Another strong men’s private session today. 👊

The fellas have been working hard, pushing through pyramid drills and building towards some huge targets — 2,500 punches, 500 kicks, and 9 squats. Add in technical sparring and it’s been a demanding but rewarding journey.

What stands out most isn’t just the numbers achieved, but the dedication, discipline, and growth shown by both of them. It’s great to see their confidence, technique, fitness, and mindset continuing to develop with each session.

Proud of the effort they’re putting in and the progress they’re making. Keep up the excellent work, gentlemen — every session is moving you closer to your goals. 💪🥋

Another great session today with a strong focus on grading preparation for the final time this week. Everyone worked hard and showed excellent effort as we continue building confidence and sharpening techniques ahead of grading.

⭐ Stars of the Week ⭐

🥊 Leo – for stepping up and keeping up with the bigger kids. Great determination and attitude throughout!

🥊 Archie & AJ – for working brilliantly together and demonstrating fantastic form during training.

Well done everyone – keep up the hard work! 👏💪

Another great kickboxing session today! 👊🔥

Our teens were pushed hard with pyramid drills, testing their fitness, focus, and determination. They rose to the challenge and kept pushing through every round. 💪

The men stepped up the pace, working on grading-related combinations on the Thai pads, sharpening their technique, power, and timing. Excellent effort all round and great progress being made.

Keep up the hard work everyone! 🥊👏

Shout out to our smaller SEND family class for getting stuck in today - working hand eye coordination and movement with fun exercises.

Don’t forget about or Colab with Junior Champs at the end of July. Fun filled day with multi sports and kickboxing.
Head over to their page to get booked in 👊🏼

🏅⚽🏀 EXCITING COLLABORATION ALERT! 🏀⚽🏅

We’re thrilled to be teaming up with Junior Champs for an action-packed day of multi-sports fun on 31st July! 🎉

Get ready for a fantastic day filled with energy, teamwork, skill-building, and plenty of sporting activities designed to keep children active, engaged, and smiling all day long! 🌟

Spaces are limited, so don’t wait! Head over to the Junior Champs website to secure your place today.

www.juniorchamps.co.uk

We can’t wait to see everyone there for an unforgettable day of sport and fun! 💪🏆

🔥 Another fantastic kickboxing session today! 🔥

The juniors kicked things off with a fun hand-eye coordination game, getting everyone switched on and ready to train! 👊🎯

Our ladies and Home Ed groups worked hard on their pyramid drills, showing great teamwork, balance, and determination. 💪🔺

There was also a huge focus on syllabus combinations today, with lots of sharp, technical work as everyone prepares for grading on Saturday. The effort and commitment on display were outstanding! 🥊🔥

A special welcome to Leo, who stepped into sparring for the first time today! 👏 Great attitude, courage, and willingness to learn — we’re excited to see your progress.

⭐ P J Hodge & Sons Ltd Star of the Week ⭐

A huge congratulations to Amelia for earning Star of the Week! 🌟 Your hard work, positive attitude, and dedication in training have really stood out. Keep up the amazing effort — well deserved! 👏👏

Keep up the hard work, everyone. Saturday is getting closer, and you’re all looking stronger with every session! 💥

Who’s ready for grading day? 👊

Come and join us this week - first session is free to try out.