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Bugbrooke Martial Arts and Fitness

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Bugbrooke Martial Arts and Fitness

Inclusive kickboxing for children & adults, including Home Ed and SEND. Train, grow and believe in yourself. No pressure - No Egos!

Building confidence, fitness and resilience in a fun, supportive environment where everyone feels welcome.

25/09/2026

Great finish to the week!

Big up our CAFE TRACK stars of the week:-Dom for his excellent detailed teaching and Ethan for his inner Spider-Man while dodging the sweeps.

This week we introduced Bouncing Betty - a very leg focused drill bouncing kicks.

Shout out to Shelly and AJ for completing it twice this week 👊🏼

22/09/2026

Mid week photo dump!

Shout out to our stars of the week so far:-

Unusual Rigging star of the week goes to Jack in our home Ed class for his perseverance while skipping.

P J Hodge & Sons Ltd star of the week, chosen by our junior instructors went to Sawyer for his concentration from the get go.

Looking forward to see what the second half of the week brings - no doubt there’ll be a bit of cheek from the teenagers as usual 😉

21/09/2026

Coming up this week

17/09/2026

🥊 KICKBOXING CLASS HIGHLIGHTS! 🥊

🔥 Beginners kicked things off with a tough circuit, followed by our Brown Belt-led syllabus drills, finishing with some competitive pad races! Great energy from everyone. 👊

💪 Advanced stepped up the pace in today’s class, putting in the work before finishing with pyramids. Strong effort all round!

👊 Ladies Class welcomed a new face tonight! We worked through syllabus and combinations on the bags, with plenty of hard work and determination.

⭐ CAFE TRACK STARS OF THE WEEK ⭐

🏆 Ethan – for thinking outside the box during the circuit and showing great skills.

🏆 Archie – for pushing through and completing the pyramids. Great determination!

🏆 AJ – for showing fantastic encouragement towards Archie and helping him finish the circuits. That’s what teamwork is all about! 🙌

Well done everyone — another great night of training! 🥊🔥

16/09/2026

🥊 Today’s Kickboxing

🔥 Teens Class: Building combinations, sharpening movement, and learning how to put it all together with purpose.

💪 Men’s Class: Working on attacking the base leg and controlling the block — breaking down the details and putting them into practice.

Great work from everyone today! 👊

15/09/2026

🥊 Another great day in our club. 🥊

Great to see some new faces joining our SEND Family Class — welcome to the family! ❤️ Lots of smiles, hard work and progress.

The Men’s Class have been building some combinations and putting the work in. 💪🥊

And plenty of progress on display during today’s sparring session, with some great photos capturing the action — and a few surprises along the way! 👀🔥

Proud of everyone putting in the effort and continuing to improve. Keep working, keep learning, keep progressing! 🥊💯

14/09/2026

🥊 Big combos, sharp timing & fantastic sparring! 🥊

Great work in today’s kickboxing classes! We’ve been putting some of the bigger combinations from the syllabus together, and it was fantastic to see things really starting to piece together.

The timing was spot on, combinations were flowing, and the sparring was excellent all round! 👊🔥

⭐ P J Hodge & Sons Ltd Star of the Week: Chosen by Junior Instructor Jack — Beau! Beau worked incredibly hard throughout the whole class and fully deserved the recognition. Great job! 👏

With not long to go until the final grading of the year, every class counts. Keep putting the work in, keep sharpening those techniques, and let’s finish the year strong! 💪🥊

10/09/2026

🥊 LEG WEEK CONCLUDED! 🦵🔥

What a week!

Our beginners and advanced students have worked through the syllabus, developing their technique and learning how to attack with the legs. Plenty of hard work, drilling and improvement across the classes! 💪

👊 Ladies’ Class — the ladies worked their legs HARD this week! Great effort from everyone. 🔥

⭐ CAFE TRACK Stars of the Week ⭐

🏆 Harry — for his exceptional work today. Brilliant effort and attitude!

💥 Ethan — for stepping up and holding his own in the advanced class. Great confidence and determination!

Well done to everyone who put the work in this week. Keep pushing, keep improving! 🥊🔥

09/09/2026

🥊 LEG DAY — PART 2 🦵

Back at it today with our kick-boxers!

👊 Teens:
Working defence and attack using legs only — sharpening movement, timing, distance and reactions.

🔥 Men:
Working on attacking with kicks and piecing those kicks together into effective combinations.

Legs are getting plenty of work this week!💥

08/09/2026

🥋 Another great session at SEND Family Class! 💪

Great to see some new members joining us and getting stuck in, while everyone worked hard on their sliding techniques. Always brilliant to see new faces becoming part of the family! 👊

Meanwhile, our men’s class didn’t skip leg day! 🔥 Plenty of hard work, powerful techniques and pushing each other to improve.

And to finish things off… sparring was intense, exciting and full of energy! 🥊🔥

Well done everyone — keep working, keep learning and keep pushing! 💪

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High Street
Northampton
NN73PA

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