Clubbercise Northampton with Sue

25/09/2026

Its Footwork Friday!! 🥳🥳

Haven’t done one of these for a while!

Some of you this week asked me to show the little section in our new Cascada track- so here you go, your homework for the weekend! 😂😂
Enjoy!!!

See you in class on Tuesday!! ❤️🙌🏻
Make sure you’ve booked your space!

X###

22/09/2026

YOU DID IT! 💜🙌

Another Clubbercise session DONE👏 You were fabulous as always! And I forgot to take a photo!!! 🙈

45 minutes of dancing, sweating, laughing, singing, shaking it and probably wondering why you voluntarily do this every week 😂

But THAT’S the magic of Clubbercise…

You turn up when you can’t be bothered.
You move your body.
You have a laugh.
You leave feeling better than when you arrived. ✨

And then some of you stayed behind and tackled your very first LIFT LEAN session of our first block too! 💪🔥

Honestly… so proud of you all!

Cardio + strength = such a powerful combination, especially as we get older.

You don’t need to be perfect.
You just need to keep showing up. 💜

Same time next week? 😉

www.bookwhen.com/clubbercisenorthamptonwithsue

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17/09/2026

💪 LIFT LEAN-WHAT A WEEK!

A HUGE thank you to everyone who stayed behind after Clubbercise this week to give my brand-new Lift Lean strength classes a try! 🥰

And I have to say… I’ve been SO pleased with the response! ❤️

It’s been brilliant seeing you pick up those dumbbells, challenge yourselves and realise just how much your bodies are capable of.

And this comment from one of my ladies absolutely made me laugh… 😂👇

“Honestly, I wouldn’t say I enjoyed it… but I know I NEED TO DO THIS, so count me in!” 😂🙌

And do you know what?

SHE’S RIGHT! 👏

Because Lift Lean isn’t necessarily about leaving class feeling like you’ve had the most fun 30 minutes of your week…

It’s about doing something your body NEEDS.

💪 Building and maintaining muscle
🦴 Supporting strong bones
🔥 Helping maintain a healthy metabolism
⚖️ Supporting strength, balance and stability
🧠 Helping you feel stronger and more capable in everyday life
🚶‍♀️ And most importantly… investing in the body you want to have as you get older.

This is strength training for LONGEVITY. ❤️

We all know cardio is important - and I LOVE a cardio workout as much as anyone! 🪩 But as we get older, keeping and building muscle becomes incredibly important too.

And the biggest thing?

CONSISTENCY.

You don’t need to lift the heaviest weights.
You don’t need to spend hours in the gym.
You don’t need to love every single rep! 😂

You just need to keep showing up and doing it consistently.

That’s why I’ve introduced Lift Lean to the timetable - 30 minutes of simple, effective, coached strength training, designed to complement your cardio and help you build a stronger body for the long term.

And I’m REALLY hoping that Lift Lean becomes a permanent feature of our timetable. 🤞💜

⭐ THE FIRST 5-WEEK BLOCK ⭐

There are still a few spaces available at each venue, so if you’ve been thinking…

“I really should start doing some strength training…”

THIS IS YOUR SIGN. 😉

📍 Mondays-Ashby Fields, Daventry
📍 Tuesdays-Pineham Barns, Upton
📍 Wednesdays- Marie Weller, Towcester

You just need some light dumbbells, a mat and 30 minutes.

I’ll take care of the rest - including the coaching, exercises and making sure you know exactly what you’re doing.

💜 Want to join us for the first 5-week block?

Drop me a MESSAGE to reserve your space before they’re gone.

Your future self might not thank you for every squat… 😂

…but she WILL thank you for getting stronger. 💪❤️ ###x

15/09/2026

What an evening! 🥳

A double bubble of classes tonight- firstly Clubbercise read awesome as always! 🌈 With the darker nights coming, we’re really starting to see the lights again-such a brilliant atmosphere!! 😍
Make sure you’ve got your spaces booked for next week!

www.bookwhen.com/clubbercisenorthamptonwithsue

And then we went into the free trial of Lift Lean, the new strength training classes I want to add into our timetable ❤️

Those of you who stayed for the trial - did you enjoy the session? 🤞what were your thoughts?

I’ve already had some of you sign up for the 5 week block- thank you so much!! ❤️❤️
Let me know if you’d like to secure your space by commenting below and I’ll send the details. I’ll also pop them into our What’s App group!

So excited about these new classes- the benefits of them are massive and they are such a good combination with your Clubbercise cardio blast! Can’t wait to get started and show you what this kind of training can do for your bodies! 💪⭐️

Thanks so much you lovely lot! ❤️

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15/09/2026

Looking forward to seeing you all later for some Clubbercise fun! 🥳
We are FULL for tonight! ❤️ Thank you so much!!

⭐️Don’t forget about the FREE trial class afterwards- I’m running a session of my new strength training classes ‘Lift Lean’ for you to try. If you’d like to stay, just drop me a message and don’t forget to bring some light dumbbells (or water bottles/tins if you don’t have the weights) and a yoga mat and I’ll do all the rest!!

Hopefully, I’ll be running a 5 week block of Lift Lean classes for you from next week, for just £20!!!

Exciting times!!
Have a great day and see you later!!! X###x

13/09/2026

Really exciting week ahead! ❤️

Make sure you’ve got your spaces booked! Links are in the comments.

Don’t forget- the Lift Lean sessions are FREE for you to try this week!

Can’t wait to see you all!! ###

10/09/2026

10/09/2026

❤️CLUBBERCISE CONFESSIONS!❤️

“I come to Clubbercise because….”
Here’s Amie’s thoughts 😍

⭐️Want to come and join us?

Tuesdays at Pineham Barns Primary School
7-7.45pm

www.bookwhen.com/clubbercisenorthamptonwithsue

08/09/2026

Thank you for joining me tonight for the first run of the September playlist! 🥳
Hope you enjoyed it 🤞
Please drop me a comment below and let me know your thoughts ⬇️

Back next week for more❤️
Bookings are open for next week so don’t wait to book! Make sure you’ve got your space!

www.bookwhen.com/clubbercisenorthamptonwithsue

Don’t forget- FREE TRIAL CLASS next week after Clubbercise for our new strength training classes- LIFT LEAN! Thank you to those of you who signed up to give it a try next week- if you didn’t sign the sheet and you want to stay, let me know! I’ll pop more details on later in the week ###

Thanks again everyone- you were brilliant! X###

08/09/2026

Looking forward to seeing you all tonight for our new September playlist! 🥳
If you’re new to the class, please arrive about 10 minutes before the class begins as there’s a little health form to complete before your first class- looking forward to meeting you!!

See you all later!! X###