Chamber Health and Wellbeing

Come down on Sunday and buy a ticket for our raffle to help towards the fundraiser. If you can’t make it down just a make a donation of £10 and contact us to reserve your strip of tickets.

You could win…
1. A pair of Chamber Atheltic Dept. tees.
2. 2x Barebells UK Christmas jumpers and a crate of NOCCO UK & IRE
3. A bottle of the best Pull The Pin Spirits ™️ Rum and a crate of NOCCO UK & IRE
4. Combat Fuel supps and a lovely bright pink shaker.
5. A cool care package from Gibraltar Trading Co. including a trucker cap, flag and drink coolers, and a crate of NOCCO UK & IRE

A big shout out to all the companies mentioned above for your generosity!

LETS GOOOOOOOO!

Oh and don’t forget Iona Taylor is baking so be prepared to buy cake!!! 🍰

A-A Bros Racing

Please support Nathan.

Read his story on the link in our bio.

This Sunday, 3 teams are taking on a massive workout at Chamber in an attempt to raise funds towards providing Nathan with the recovery environment he desperately needs.

Please give if you can. Link in bio.

Huge thanks to support from NOCCO UK & IRE Pull The Pin Spirits ™️ Combat Fuel Gibraltar Trading Co. for providing some raffle prizes to help towards the total.

If you can’t take part on Sunday please come down and show your support.

Thank you!

Get ready for the Chamber Games. 22/08/26

If you’re in and you haven’t submitted your team name yet get it in now to avoid being named at random.

If you are taking part on our HYROX SIM tomorrow (25/07) here is a little bit of information for you.

Please arrive with plenty of time before your scheduled start time so that you can warm up sufficiently, be assigned your judge and be ready to go. If you aren’t sure of your start time get in touch.

If you aren’t familiar with the 1km run loop, please check our Stories, I will share a video of the route to our story today.

Your judge will guide you through the event on the day so you do not need to memorise the order of the stations if you are new to HYROX.

If you would like to be held to standards please inform your judge at the start. If you are just doing the event for a bit of fun and a taste of HYROX then ask your Judge to be lenient but be aware this won’t be an option at an official HYROX race. Bare in mind that your finish time means nothing if you don’t perform the movements as per the standards required.

Thank you.
See you tomorrow.

Some of you are still struggling to grasp the idea of wearing trainers in the gym.

What happened to shoes kids?

Anyway, here’s a few reminders of why it’s important to wear trainers in the gym. We understand that some exercise call for bare feet, but walking around the gym in between sets requires at least some level of protection that socks do not provide.
🦶🦶🦶

Fundraising event info

09/08/26

For those of you that have already signed up and for those considering it… here is how our fundraiser for Nathan will run on the day.

Your team will be made up of minimum 4 - maximum 8 people.

You will select to complete either the HYROX STYLE or the MURPH event.

The time cap for both will be 8 hours. Starting at 0800hrs and finishing at 1600hrs.

HYROX STYLE

One member of your team will be working at all times. You can split the work between your team however you like but your aim is to complete as much as possible in the 8 hour time cap. The work will be a run, followed by a station. Stations will be as per HYROX but the order of the stations may differ. Once again, you as a team will decide how you divide the work between you. When you complete all of the stations and runs you will start over from the beginning completing as many rounds as possible before the time cap.

MURPH

One member of your team will be working at all times. You have 8 hours to complete as many rounds of MURPH as you can. You can divide the work however you like between your team members. MURPH is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. Wearing a weight vest is optional for this event.

Everyone taking part is expected to make a minimum donation of £30 to our JustGiving page, the link is in the bio.

If you want to join in but don’t have a team, please let us know as we have teams that you could join for the day.

Supporters are very welcome for a minimum donation of £5 each.

We are already well on our way to our fundraising goal so please support us where you can. Please scroll through to our recent post about the fundraiser to read about why we are doing it.

Thank you.

I think even Bowie approves. PRIMAL®

Just some of the new kit at Chamber.

1. Adductor/abductor pin select.
2. Seated leg curl pin select.
3. Olympic incline bench press.
4. Dual adjustable pulleys.
5. Smith machine.
6. 2 new racks.
7. Pendulum squat.
8. Belt squat.

And so much more, come down and check it out.