Christina Winfield. Yoga, Pilates & Meditation

We’re often so busy looking after everyone else that we ignore the quiet signals our body is sending us.

Fatigue. Tension. Overwhelm. Restlessness.

What if self-care wasn’t another thing on your to-do list, but a regular practice that helped you feel calmer, stronger and more connected to yourself?

My Self-Care Sanctuary programme is designed to give you that space. Through gentle movement, relaxation and mindfulness, you’ll learn to tune in to what your body needs before it starts shouting for your attention.

Because wellness isn’t about perfection. It’s about listening, responding and caring for yourself with kindness.

✨ Ready to make yourself a priority?

You are going to want to hear this…. Yoga is so much more than stretching. Regular practice can help:

✨ Improve flexibility, balance and strength
✨ Reduce stress and anxiety
✨ Ease tension in the neck, shoulders and back
✨ Support better sleep and energy levels
✨ Boost focus, mindfulness and emotional wellbeing
✨ Encourage a deeper connection with yourself

Whether you’re looking to move more freely, feel calmer, or simply take time for yourself, yoga offers benefits both on and off the mat.

🌿 Take a breath, roll out your mat, and give yourself the gift of movement.

Huge thank you to Helen at the Menopause Meet up Delapré Abbey for a wonderful meet up. Ladies local to Northampton, definitely check it out. There were some fabulous ladies there tonight offering advice from businesses they run locally. Such an amazing group. Rachel Richards Total Body Confidence Tracey Redwood MSc | Family Sleep, Child Development & Woman Wellbeing Emma ✨ Breathwork & Wellbeing

Another fantastic Pilates for Runners session tonight. These runners never stop working hard!

Running places repetitive demands on the body, and while logging the miles is important, what you do off the road can make a huge difference to your performance and injury prevention.

Pilates helps runners build core strength, improve stability, increase mobility, develop better posture and alignment, and address muscle imbalances that can contribute to niggles and injuries. It can also improve running efficiency, helping you move more effectively and feel stronger on every run.

The effort and focus in tonight’s class was incredible. Everyone worked hard, challenged themselves, and invested in becoming stronger, more resilient runners.

Well done everyone!

CLICK HERE: christina-winfield-hy84zg.subscribepage.io

FREE Online Yoga for Menopause (6 part course)

Menopause can bring a whole range of symptoms, poor sleep, anxiety, hot flushes, joint aches, brain fog, and fatigue. The good news is that yoga can be a gentle yet powerful way to support both your body and mind during this transition.

Regular yoga practice can help calm the nervous system, reduce stress hormones, improve sleep quality, increase mobility, and support pelvic floor and bone health. It also encourages mindful breathing, which can help manage hot flushes, anxiety, and feelings of overwhelm.

That’s why I’ve created this FREE Online Yoga for Menopause Course, giving you instant access to expert guidance from the comfort of your own home.

Inside you’ll find:
• Yoga for Sleep
• Yoga for Pelvic Health
• Yoga for Hot Flushes
• Bone Health Yoga
• Nutrition Workbook
• Exercise for Strength Workbook

Whether you’re in perimenopause, menopause, or post-menopause, these simple, accessible practices can help you feel calmer, stronger, and more in control of your wellbeing.

Relax. Restore. Reset. Start your journey today.

I’m delighted to be part of this Menopause Support Guide. As a Yoga, Pilates and Meditation teacher, my passion is helping women navigate perimenopause and menopause with greater strength, confidence and ease. Through movement, relaxation and education, I provide practical tools to support physical and emotional wellbeing, helping women feel healthier, calmer and more connected to themselves.

Navigating perimenopause and menopause can feel overwhelming, confusing, and let’s be honest, a little lonely. But you don’t have to figure it out by yourself. 
We’ve brought together an amazing directory of professional women who specialise in perimenopause and menopause support. From HRT specialists and pelvic floor therapists to nutritionists, sleep educators, and holistic health coaches, this directory connects you with the exact guidance, practical tools, and compassionate care you deserve. 

Stop guessing your way through midlife transitions. Grab your copy of the directory today, cut through the noise, and start feeling like yourself again! 
Connect with the Experts on Instagram:
• Christina Winfield (Yoga, Pilates & Meditation): Christina Winfield Wellness 
• Manisha Morgan (Nutritionist & Personal Trainer): Nutritionist | Menopause | Personal Trainer 
• Sara Joyer (Menopause & HRT Specialist): menopausemasteryhub 
• Blandine Davies (Pelvic Floor & Wellness): Total Body Confidence 
• Lucy Jones (Registered Nutritionist): Lucy Jones RNutr | Menopause Weight Loss Nutritionist 
• Ria Farmer (Holistic Health Coach): Rainbow Ri Holistic Health Coach 
• Paula Recabarren (Acupuncture): Delapre_AcupunctureClinic9CIC (Note: exact handle format may vary by platform) 
• Gelsomina Galdieri (Sleep Educator): MSc | Family Sleep, Child Development & Woman Wellbeing/ 
• Mita Unalkat (Wellness Consultant): Love Your Presence Holistic Wellness By Mita 
• Emma Wise (Breathwork Coach): Emma ✨ Breathwork & Wellbeing 
• Rachel Richards (Yoga Instructor): rachelrichardsz 
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