Lumin Fitness

Are you consuming more sugar than you should be or thought you were?! The recommended average is no more than 7 teaspoons (30g) of sugar a day! Or.... Are you unknowingly drinking all your days calories?! 🤔

Fun Fact:

💪🏼🧠Exercising increases the amount of endorphins that are released into your body and increases productivity🏋🏻‍♂️🏋🏼‍♀️ Get productive!

🙌🏼 The best natural high there is 🙌🏼

PM me for more details 😊🏃‍♀️🥊👍🏽

Squat press w/weight plates to kick start the day today! Looking good! 😁💪🏼👍🏻

Sometimes you meet things that appear to be blocking your path but in fact can be part of the way forward!

What an amazing review to recieve ❤ thank you.

"I was so anxious and worried when I turned up for the first session. Worried about what to wear, will I fit in, will I be able to keep up! I left feeling confident and wanting more!

Over the weeks I've felt my energy levels increase, I was more confident and motivated to do more - something I don't think I've ever felt in relation to exercise!!

I could never run before starting this, now I can do a few laps no problem. Sit ups, push ups, burpies etc were all non existence till a few weeks ago - now I find myself doing them in the morning or in between emails when working from home 😂

I want to say a massive thanks. You've been a great support and motivator. Pushed me beyond my limits (I get nowhere near this when I go to the gym). Made me feel comfortable at no point was I embarrassed" 👍

You're an absolute star, thank you x

Some push up progression work to kick start the week! Awesome work! 💪🏻

Fun fact: Exercise Boosts Brainpower 🧠💪🏻
Exercise doesn't just improve your body it also helps your mental function!
Increased levels of serotonin which leads to improved mental clarity is just another awesome effect of exercise!

An amazing review we've recently recieved.

"If you are SERIOUS about getting fit or starting on a martial arts journey I highly recommend Bex as a personal trainer. She will definitely put you through your paces and find the fighting spirit within you. With her expertise, experience and her character you will be in safe hands while she pushes you to give your all. If you want to feel like you have trained your heart out, and see the physical results as well as feel the soar in your confidence then Bex is the trainer for you"

What does it look like to you to be healthy? Probably not the same as someone else. Don't compare yourself to others! YOUR healthy is made for YOU!

Did you know? Muscles burn 5 times more calories than fat! Get lifting those weights!
🏋️‍♂️💪🏻🏋🏼‍♀️