22/09/2024
Tight Assets Personal Training & Pilates
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“Wellness and The Joy of Movement” Fitness and Pilates on a 1/1 basis and small groups
Personal Training will help you achieve the results you aspire to, and more quickly than with other methods. You may currently lack motivation and need encouragement to make fitness part of your everyday routine. Many people dislike gyms and prefer to exercise in the comfort and privacy of their home either using their own gym equipment, with hand held weights and/or a stability ball (which the tr
22/09/2024
02/01/2024
Happy New Year ! Our New Year’s Day cycle ride. Starting to think about our cycle from La Rochelle to Bordeaux in Springtime #1/1fitness
31/08/2022
My Personal Training Client maintaining his fitness early this morning. Beautiful morning and wonderful to be out there in this lovely place. #
24/05/2021
So great to be able to help PERSONAL TRAINING clients and take PILATES CLASSES face to face and INDOORS !
Pilates Class - Wednesday 4pm Riseley Community Gym
Monday 4pm
23/05/2021
I hope your weekend has been good !
RememberPilates Class for beginners at Riseley Community Gym 4pm Monday and Wednesday !
To book : email [email protected]
Call : 07956558386
Www.tightassets.co.uk
Class
# Northamptonshire
Bedfordshire
16/05/2021
Soo exciting I can start face to face PERSONAL TRAINING and PILATES sessions from Monday - tomorrow .
I am starting Pilates class for beginners at Riseley Community Gym 4pm Monday
7pm More Advanced Pilates
Come and try it out
First class free !
Email: [email protected]
Call: 07956558386
Www.tightassets .co.uk
13/05/2021
Sooo exciting ! At long last from next Monday I can do some face to face PERSONAL TRAINNING and teach PILATES Classes INDOORS - CAN’T WAIT ! 😋🙃😋
COVID secure , of course
Monday 4pm Beginners Pilates Class at Riseley Community Gym
7pm More Advanced
To Book email: [email protected]
07956558386
1st class FREE !
16/11/2020
Special lockdown offer !
02/08/2020
Cycling Sunday ! Cycling funday !
#1/1fitness
22/03/2020
Have you all been outside this weekend walking or cycling maybe ? I have done both and feel great. If you are not used to walking or cycling start by just walking or cycling for 10 mins and gradually increase each day until you are doing 20/30 mins or more each day. Make sure you keep 2metres apart from any companion . You will feel great and look great.
When you get home STRETCH - take one leg behind ( about 1foot) keep front leg bent and hold for 30secs
Join my group Penny Hales fitness/ wellness for free fitness tips 💕
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Northampton
NN10