Bootyful dance and fitness

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Bootyful dance and fitness

Bootyful® is a completely unique conditioning class that focuses on a specific body area and postur The programme is suitable for everyone!

Sedentary lifestyle affects posture and health in general, so the pelvic region too, which is very important for women, and that was the inspiration for creating a fitness programme that strengthen muscles and increases blood flow in the pelvic area. The concept was created by a dancer and personal trainer Ana Mazuran and it was inspired by pelvis movements used in African, Caribbean, Latin and Oriental dances. Except general public, the programme provides conditioning for dancers to prevent any injuries and to improve their performance regarding stamina and hip movement accuracy. Kizomba, Zouk, Latin dances, Dancehall, commercial or traditional African dances lovers will benefit from this conditioning programme! This open level high energy class will make your heart pump without high impact on your joints, challenge your muscles strength and pelvic floor awareness, increase hip and lower back mobility and body control while enjoying beautiful rhythms of Africa. If you want to strengthen the area, get rhythmic improvements and body control skills or you just want to feel sexy and have fun!

16/09/2026

Happy National Fitness Day! 🥳💃 We’re celebrating by bringing the energy with the
❤️ Challenge!

It doesn’t have to be perfect - just bring your energy, have fun, and let’s get moving together!🍑🔥

Want to join the fun?
Post your video on your Reel or Story 🎥
Tag & use

🎁 Optional bonus: DM us “FREE CLASS” after posting if you’d like to claim a complimentary in-person or online pass on us 🎟💻

Show us what you’ve got!

04/09/2026

🍑✨READY TO GET BOOTYFUL? ✨🍑

Looking for a fun, empowering way to move, get stronger and connect with your body? 💃🔥

BOOTYFUL® DANCE FITNESS starts THIS MONDAY!

As the name suggests, we focus on 🍑booty area - but Bootyful® is SO much more than a booty-building workout!

Through fun dance-inspired movement, repetition and technique, we work on:
🍑 Strong glutes & thighs
🔥 A strong core & abdominal wall
🧘‍♀️ A healthy, strong & flexible pelvic floor
💃 A mobile, healthy lower back & better posture
✨ Body awareness, control & coordination
🎶 Rhythm, movement & confidence!

Inspired by pelvis movements from African, Caribbean, Latin and Oriental dances, Bootyful® combines fitness with the joy of dance. We take time to repeat, practise and master the movements, so you can truly connect with your body and build confidence as you progress.

💗 And yes — we intentionally include pelvic floor exercises!

Explore your pelvic floor and its connection with your core, posture and lower back. No matter your age, your pelvic floor needs you - and it’s never too early or too late to start!

Whether you want to learn some new moves, improve your fitness or simply do something positive for your body and wellbeing - Bootyful® is for you! 💃🍑

👩‍👧 KIDS FRIENDLY! 💕
Struggling with childcare? No problem — bring your little ones along! Because being a parent doesn't mean you have to put yourself last. ❤️

📅 Mondays
📍 Rothersthorpe Village Hall, NN7 3HS
⏰ 5:30–6:30 pm

👉 Book your place and come discover Bootyful®!
Spaces are limited. Booking link: https://forms.gle/b5xnzaZKg4eewtkR7

💰 Prices & discounts are listed on the registration form.
👯‍♀️ Bring your friends! Big discounts are available when 2 or more friends book together.
Tag your workout buddy and let’s get Bootyful® together! 🍑💃🔥

02/03/2026

✨ FREE International Women’s Day Celebration Class! ✨

Join us for a special Bootyful® Dance Fitness session as we celebrate the strength, resilience, and achievements of women everywhere. International Women’s Day is about honouring how far women have come, recognising the barriers that have been broken, and uplifting one another to keep rising. Together, we celebrate confidence, courage, community, and the power of supporting each other.

📅 9th March 2026
⏰ 5:30–6:30 PM
📍 Rothersthorpe Village Hall – NN7 3HS
💥 FREE session

Spaces are limited, so be sure to register to secure your spot — once we’re full, registration will close! Registration link: https://forms.gle/88VdTUP7uz2stuHk9 🍑💜

05/01/2026

Happy 2026! ✨

We’re kicking off the new year feeling inspired and ready to support you with all our session options - so you can move in a way that truly fits your life.

💛 Face-to-face sessions - Mondays 5:30-6:30 pm, Rothersthorpe Village Hall, NN7 3JD

💻 Live online classes - Fridays 5-6 pm via Zoom, link to the registration form: https://docs.google.com/forms/d/e/1FAIpQLSf46FRTRbHbLME02iwfKkOimULFxWxzA_akU55ETiRFvpwCHg/viewform

🎥 On-demand workouts, anytime - link to the platform: https://www.patreon.com/u79616318

Be Bootyful® this year! 🤗🍑

16/12/2025

✨🎉 10 Years of Bootyful Dance Fitness! 🎉✨

Yesterday we celebrated 10 incredible years of Bootyful ® 💖
10 years of passion, interest, knowledge and an idea that officially became a programme — and that’s how Bootyful ® was born!

A huge thank you to all the Bootyful® people who’ve been part of this journey over the years. Your support, commitment and amazing energy mean everything - this is exactly how our Bootyful ® community was created 🫶

Yesterday we stepped away from our usual Bootyful® routines and drills and celebrated with a fun, festive dance routine to close the year in true Christmas spirit 🎄

Here’s a little sneak peek 👀✨

To everyone who couldn’t join us - we truly missed you ❤️

Merry Christmas and Happy 2026! 🙂🎄🎊

29/09/2025

We’re so excited to announce that Bootyful® Dance Fitness classes will now be running every Monday at Rothersthorpe Village Hall, 5:30–6:30 PM.

Bootyful® is more than a workout – it’s a fun, empowering dance fitness experience that:

🍑 Strengthens your glutes, pelvic floor & core
🌍 Is inspired by African, Caribbean, Latin & Oriental dance pelvis movements
🌟 Boosts confidence and body control
💖 Fills the room with energy, rhythm and smiles!

No matter your age, shape or experience level – everyone is welcome. Come solo or bring
a friend – just come ready to move and feel Bootyful®! 🔥🍑

11/09/2025

💃✨ Join us for a FREE Bootyful® Dance Fitness class to celebrate !

📍 Rothersthorpe Village Hall (NN7 3JD)
🗓 22nd Sept 2025 | ⏰ 5:30–6:30 PM

Bootyful® strengthens your 🍑 glutes, pelvic floor & core, boosts confidence, and fills the room with energy and rhythm! 🌟 Inspired by pelvis movements from African, Caribbean, Latin and Oriental dances 🌍💖 — this unique fitness approach brings joy, empowerment, and fun to every session.

✅ Free session – spots are limited! Register here: https://forms.gle/uM5ww3ZQgs63BTg38

See you all there! ❤️🍑🥰🎉

06/03/2025

🎉 Celebrate International Women’s Day with a FREE Bootyful® Session! 💃🔥

Bootyful Dance Fitness is proudly continuing our tradition of hosting a FREE session to honor and celebrate International Women’s Day!

✨ More opportunities
💪 More equality
🎯 More success
💖 More reasons to be proud!

Come move, feel empowered, and celebrate with an incredible community of women!

📅 Saturday, 8th March
⏰ 4:00 - 4:45 AM
📍 Online – Sign up now! https://docs.google.com/forms/d/e/1FAIpQLSc_jkdOxj2jG5MOdYtIF7bDg4dehjv5_wynukkU6_Oj0_Jpqw/viewform

Tag your friends and let’s move together! 💃💖

31/01/2025

How often do you prioritize YOU? This is your sign to make time for what makes you feel amazing! 💖

Bootyful®’s first online session package of 2025 is here, starting this February! We’ve added more options to fit your schedule and goals – choose from a full package, drop-in options, or a mix of days that work for you. 🍑💪

Want to join? Drop us a comment, message, or email at [email protected] – we’d love to have you! 💌

Address

Northampton

Website

http://bootyfuldancefitness.com/

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