Tom March PT

Here are 3 things that my Summer Shred Clients are all doing to see results, in a short space of time.

They all keep a food diary. For some this involves using MyFitnessPal, some keep a hand written diary and some log in my app. It’s important you have a diary you find accessible, so if the traditional MyFitnessPal doesn’t work for you, do something that does. The purpose of a food diary is to see what is having a positive and negative impact on your weight.

They’ve all become more active. Some exercise once a week, others 5/6, but the important things is it fits their schedule. There isn’t a perfect gym plan, so a flexible approach is far better. Start from where you currently are, not exercised for a while? Start off with some lunchtime walks. Just get moving, then you can increase the intensity.

They all track their progress. Without this you have no idea what you’ve achieved. You should be able to look back at your journey and be so proud of how far you’ve come. Think, progress pictures, weight measurements, body measurements and how your clothes fit. You don’t need to do them all, but at least one will be a game changer.

If you’ve got to the end of this and still feel like you don’t know where to start, drop me a message and we can chat about how you can start your journey.

Stop starting over every January.

With my Coached By Tom program, you’ll finally have the tools, support, and plan to achieve the results you’ve been chasing—and keep them for good.

Here’s what you’ll get:
✅ A tailored workout plan that fits YOUR life
✅ Simple, effective nutrition guidance—no fad diets
✅ Weekly check-ins to keep you on track and motivated

This isn’t a quick fix. It’s a proven approach to help you feel confident, strong, and in control of your body again.

💥 Right now, I’m offering an exclusive deal—but spots are limited and must be confirmed by Jan 12th, 2025.

If you’re ready to make 2025 your year, DM me “COACHED” to claim your spot.

Let’s make it happen. 💪

The festive period is behind us, and it’s time to get back to work! Whether you’re picking up where you left off or starting fresh, this is the perfect time to set new fitness goals and make 2025 your best year yet.

Here’s me during my first Hyrox last year—what an experience! After an amazing holiday season, I’m ready to get back to it and can’t wait to beat my time this year 💪🏻

I’m here to help you stay motivated, push past any barriers, and crush your goals—whether it’s fat loss, strength, endurance, or overall fitness. Let’s get back to training, staying consistent, and achieving everything we’ve set out for this year!

Who’s ready to make this the best fitness year ever? Let me know your goals in the comments below! 👇

HYROX Birmingham - you were amazing!

What an incredible event. So much tougher than I had planned for, but I made it round. Super proud to have raised £2,100 for in the process, it definitely kept me going all the way through. Thank you to everyone who sponsored me.

Well done to everyone who raced over the weekend, there was an incredible atmosphere throughout and I’ll be back at some point.

What does a typical training session look like at the moment for me?

I’ve been asked this quite a lot recently so I’ve shared above.

Let me know what your training looks like at the moment 👇🏻

If you feel like you’re going round in circles trying to lose weight, here are three actionable steps you can take today to start losing weight:

1. **Track Your Food Intake**: Start by keeping a food diary or using an app to record everything you eat and drink today. This will help you identify your eating patterns and make more mindful choices. Look for areas where you can reduce calorie intake, such as cutting back on snacks or sugary drinks.

2. **Incorporate Physical Activity**: Aim for at least 30 minutes of moderate exercise today. This could be a brisk walk, cycling, or a home workout. If you’re just starting, consider short bouts of activity throughout the day, such as taking the stairs instead of the lift or doing a quick bodyweight workout.

3. **Hydrate Wisely**: Increase your water intake. Often, our bodies confuse thirst with hunger. Aim to drink at least 8-10 glasses of water today. You can also carry a water bottle with you to make it easier to stay hydrated throughout the day.

By implementing these steps, you’ll be on your way to building healthier habits that support your weight loss journey! Remember small actionable steps will lead to a much bigger result if you can stay consistent.

If your New Years Resolution is starting to fade already, don’t panic. Follow these three tips to supercharge you into shape.

Focus on making your sleep a priority. Aim for 7-8 hours per night, you’ll make much better training and nutrition choices when you are well rested.

Think about your food choices. Do they push you forwards or backwards? If it isn’t moving you towards your goal then it’s maybe not a good choice.

Increase your activity, inside and outside of the gym!

If you’ve liked this post you can follow the link in my bio to calculate your calories for free.

3 THINGS TO START YOUR FAT LOSS JOURNEY

1. Become more active. Resistance training is best, but pick something you know you can commit to for at least three times a week

2. Find out how many calories you need to eat. Doing this will help you be in a calorie deficit and lose weight. Check out my free calorie calculator in my bio to find yours.

3. Get enough sleep. I know this can be tough for a lot of people, but people who have 7-8 hours sleep make better food choices than those who only have 5-6.

Like this post? Follow me for more fat loss tips.

Are you still struggling with fat loss?

Check out these 3 mistakes so you can start losing fat.

Struggling with consistency?

Check out my top tips to help.

HAPPY EASTER

Have a lovely day whatever you are doing.

Don’t forget, one day of eating eater eggs won’t effect your results, enjoy them!