What are the opening hours?

Monday 9am - 8:15pm Tuesday 9am - 8:15pm Wednesday 9am - 8:15pm Thursday 9am - 8:15pm Friday 9:30am - 8:15pm Saturday 9:30am - 12pm

New Dimensions

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New Dimensions

Alongside our fitness classes, we're creating space for deeper transformation through identity work, reinvention, RTT and wellbeing experiences.

From stronger bodies to a stronger sense of self.
📍 Northamptonshire
✨ Fitness | Wellbeing | Reinvention Fitness, wellbeing and transformational experiences. Helping you feel stronger in your body, clearer in your mind and more confident in your next chapter.

22/09/2026

The Reinvention Day: Your Next Chapter Starts Here 🔥

You didn’t get this far to stay stuck.

The Reinvention Day is for the women who feel that pull, the quiet knowing that something’s shifting, and it’s time to stop waiting for permission to become who you’re becoming.

One day. Real conversations. Space to reconnect with who you are beneath the roles, the routines, the “shoulds.”

If you’ve been feeling the nudge… this is it.

📅 Sat 24th October 2026
⏰ 10:30 - 17:30
📍 New Dimensions, Sywell Grange, Holcot Lane, Northampton NN6 0BE

Ready to take the next step? Link in the comments for details and booking.

16/09/2026

Felt a bit squirmy saying that but it’s the truth.

Being grateful for everything I have is echoed through all my coaching, learnings and spiritual practices.

But sometimes I just wanna be more direct in wanting more
⭐️Freedom
⭐️Success
⭐️Money
⭐️Adventure
⭐️Creativity
⭐️Time
⭐️Purpose

Wanting this doesn’t make me selfish, but it can sound a bit entitled or whiney…. or so I thought.

The truth is, it felt uncomfortable admitting that because of my past programming and belief system.

The ‘who does she think she is’ voice was LOUD and if it was anyone other than myself saying that to me, I’d have a savage response.

When the voice is your own, the small version of yourself listens and absorbs it, even if the words aren’t true.

So by admitting ‘I can be grateful for the life I’ve built and still want more’ feels f**king magnificent!!

Both are true.

So if you quietly thought. “Is this really it?” You’re not arrogant, selfish or entitled.

You’re simply ready for the upgraded version of YOU.

15/09/2026

Coming Soon Feb 2027!
Morocco Retreat including Atlas Mountain walk!

13/09/2026

📣 Something is changing at New Dimensions, and it's not about getting fitter.

Back in 2000, when I first founded my business, it wasn't called New Dimensions Fitness. I named it:

New Dimensions – Total Fitness Solutions.

Over the years, the name evolved to New Dimensions Fitness, then New Dimensions Fitness & Hypnotherapy.

For good reason too because my work evolved over those 26 years with helping people change their bodies, their health, their habits and their relationship with themselves.

Fast forward to 2026 and I've realised that New Dimensions was never really just about fitness. Fitness was simply where it started.

Real transformation is about so much more than what happens in your body. It's about your identity, beliefs, confidence, the stories you've been carrying and the person you're ready to become next.

So I'm taking the business back to its roots, back to New Dimensions. A name I chose 26 years ago without fully realising just how much room those two words would eventually hold.

The fitness classes aren't disappearing, far from it. But New Dimensions is becoming bigger than fitness.

It's becoming a space for movement, mindset, wellbeing and reinvention and I'm really, really excited about what's coming next. ❤️

Welcome back to New Dimensions 💫

31/08/2026

You’ve built the career, raised the kids, provided a loving home and survived things you never thought you would.
And yet….

Something feels off.

You can’t quite put your finger on it and you’re beginning to question what the next step is.

I hear you!
And I’ve created something new to help you gain clarity and direction. 👇🏼

✨ The Reinvention Reset ✨

It’s a private 1:1 session to help you uncover what keeping you stuck and how to move forward to the woman you’re becoming.

You’ll leave with:

➡️ Clarity around what’s keeping you stuck
➡️ Your personalised next chapter action plan
➡️ A guided bespoke identity audio
➡️ Practical first steps towards your next chapter

And it’s on a 3 day Bank Holiday launch price of £97 instead of £197!

There’s just 10 spaces available on a first-come, first-serve basis.

To book your Reinvention Reset at the discounted price, see my bio for the link.

05/08/2026

We had a very thought provoking corporate workshop today on Smoking and Va**ng. My intention was to bring insights not judgement or lectures.
It was interactive and conversational because I wanted it to be a discussion about habits and behaviour.
What’s your experience of smoking? Have you quit? Did you restart? Have you swapped to vapes?
**ng

12/07/2026

I had the absolute pleasure of warming up the participants for Pretty Muddy and Race For Life this weekend at Abington Park Northampton.

It’s an event that brings people together for Cancer Research UK to either remember a loved one, help fight a personal battle, support someone they know or celebrate beating cancer. 💪🏼

There’s always laughter, fun and a few tears and I believe Northampton raised over £145,000 this weekend! Incredible 💰

Well done to runners, walkers, staff, volunteers and the supporters! A truly wonderful event.

Photography courtesy of Keith J Smith

11/06/2026

14 men a day. Every day. 💙

I recently delivered a Men’s Mental Health workshop as part of an ongoing workplace wellbeing programme and opened with that number.

I let it sit momentarily

I didn’t soften it or rush past it because men deserve honesty, not politeness.

What followed was one of the most powerful sessions I’ve ever delivered. A room full of men who had never been given this kind of space at work before started talking.

About the pressure they carry silently, the masks they wear and the gap between who they were taught to be and who the world now expects them to be.

We talked about identity and the blueprint men inherit - provider, protector, strong, silent and what happens when that blueprint no longer fits but nothing has replaced it.

We talked about what it actually takes to say the words “I’m not okay and I could do with someone to talk to”

Sometimes the most powerful thing we can do is simply give someone the words.

June is Men’s Mental Health Awareness Month. But one month isn’t enough for a crisis this size.

Men aren’t struggling because they’re weak. They’re struggling because they were never given permission to speak.

Let’s change that.

28/04/2026

And once you master this concept you’ll never look back because life will flow naturally in the direction you want it to.
But before anything else, you first must have awareness.

26/04/2026

🔥 It’s here! The Phoenix Project is officially open! 🔥

This is for the women over 40 who are ready to rise again.

If you’ve been feeling exhausted, disconnected, or like your old ways of staying healthy just don’t work anymore, this is your moment.

The Phoenix Project is a transformational mind-body programme that blends hypnotherapy and fitness to help you release old patterns, restore your energy, and reconnect with your true essence.

It’s time to rise, lovely.

The link to join the community is in the comments.

Address

Sywell Grange, Holcot Lane
Northampton
NN60BE

Opening Hours

Monday	9am - 8:15pm
Tuesday	9am - 8:15pm
Wednesday	9am - 8:15pm
Thursday	9am - 8:15pm
Friday	9:30am - 8:15pm
Saturday	9:30am - 12pm

Telephone

+447967018894

Website

https://www.newdimensionsfitness.co.uk/

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