New Dimensions Fitness & Hypnotherapy

I had the absolute pleasure of warming up the participants for Pretty Muddy and Race For Life this weekend at Abington Park Northampton.

It’s an event that brings people together for Cancer Research UK to either remember a loved one, help fight a personal battle, support someone they know or celebrate beating cancer. 💪🏼

There’s always laughter, fun and a few tears and I believe Northampton raised over £145,000 this weekend! Incredible 💰

Well done to runners, walkers, staff, volunteers and the supporters! A truly wonderful event.

Photography courtesy of Keith J Smith

Yesterday I delivered a workplace wellbeing session on perimenopause and menopause.

We talked openly about what perimenopause actually feels like day to day, the brain fog, the sleep disruption, the mood shifts and health risk factors associated to this stage of life.

My intention was to educate everyone (men included) on what’s happening in a womans mind and body, and how to work with it instead of silently pushing through.

We discussed what it means to support a partner or colleague going through perimenopause, because it doesn’t just affect the person experiencing it. It affects couples, families, working relationships and how supported someone feels showing up to work.

If you’re thinking about wellbeing support for your workplace, this is exactly the kind of conversation I bring in.

And once you master this concept you’ll never look back because life will flow naturally in the direction you want it to.
But before anything else, you first must have awareness.

🔥 It’s here! The Phoenix Project is officially open! 🔥

This is for the women over 40 who are ready to rise again.

If you’ve been feeling exhausted, disconnected, or like your old ways of staying healthy just don’t work anymore, this is your moment.

The Phoenix Project is a transformational mind-body programme that blends hypnotherapy and fitness to help you release old patterns, restore your energy, and reconnect with your true essence.

It’s time to rise, lovely.

The link to join the community is in the comments.

If you want to create a new future, you have to create a new mind!

The Phoenix Project is now open for the next intake of ladies! 🐦‍🔥

This isn’t just another fitness programme. It’s a deep, guided transformation designed to help you rebuild from the inside out.

Inside The Phoenix Project, you’ll learn how to rewire the thoughts and patterns that have been holding you back, so you can finally create lasting change. The kind that shows up in your results, your energy, and the way you see yourself.

Best of all I’ve made it accessible to each of you, no matter where you live! All the material is exclusively online in a private portal you get access to.

Along with weekly live meetings hosted by me to guide you through your journey.

But here’s the thing…. this round is limited to just 10 women as I want to keep it intimate so every person gets the support and attention they deserve.

Registration will close as soon as the 10 spots are filled, so if you feel that pull, trust it. 💫

This is your moment to step into the next version of you… The one who’s confident, energised, and unstoppable. 🐦‍🔥🩷

Registration link in the comments 🙂