Gemma Bokwa Steward

Sweat the Alphabet and Dance the Digits! Bokwa is for all ages and abilities. Created by dancer and fitness instructor Paul Mavi, who hails from South Africa.

As it is taught using American Sign Language, and the moves spell out letters and numbers, the class is suitable for children and those who are deaf/hard of hearing. It is an intense cardio workout taught to chart music which you adapt to your own fitness level, however it's very addictive and difficult to stop!! Bokwa is an intense cardio workout combining elements of African Dance, capoeira, kickboxing, light-boxing and step.