TSC Training Studio

Hello August 👋

July absolutely flew by, as it always seems to once the school holidays hit. Good month at TSC though, so here’s the round-up.

- We welcomed Sanjeev, Sajana and Pauline to our 6 week kickstart 💚

- Ana’s hit her 250-session t-shirt 👕 (she’s actually closer to 500, we’re just working our way through backdating them all 😅)

- Amanda and Evie have both hit 50 sessions 🙌

This month’s shout out goes to Kamila! She’s been training with us for just under a year, and recently she’s dealt with an arm injury that would’ve given most people a very good excuse to skip a few weeks. She didn’t. She kept showing up and doing whatever she could that day, and that’s exactly the kind of consistency that gets results. This month it paid off with a new deadlift PB 💪 Her confidence has grown so much alongside it, and it’s been genuinely lovely to watch. Well done Kamila 👏🧡

A few bits our members have said this month that made us smile:

“I have more energy after a session, I’m feeling motivated to exercise again which I struggled with before.” – Gill

“I’m a few weeks in now and feeling less intimidated. More of an ‘I can do this’ attitude.” – Richard

“All of my measurements are moving in the right direction, including my BMI, blood pressure and muscle mass. Building strength is making everyday activities much easier too.” – Amanda

Looking forward to seeing what August brings ☀️

We’re taking on new members for our September 6 week kickstart later this month, so if that’s of interest, send us a message and we’ll tell you more about it.

Hello July 👋

June was a brilliant month, and honestly, just training through the hottest June on record was a win in itself 🥵.

But the real highlights belong to the TSC community.

Here is our June roundup:

👉🏼New Faces:

A huge welcome to Richard, Gill, Dave, and Kiran. We’re really excited to get you started on your journeys.

👉🏼The 50-Session Club:

A massive shoutout to Lisa, Rajitha, Neil, and Sharon for hitting their 50-session milestone. “50” might just look like a number, but it represents hours of dedication, consistency and shifting habits. Incredible work from all of you.

👉🏼Member Spotlight:

Our shoutout this month goes to . Neil is a legacy member of TSC who has trained with me for 4 years. While the photo shows his 100-session milestone, he’s actually tripled that and crossed over 300 sessions (clearly, I need to look into ordering some new milestone t-shirts 😂).

From starting on 1-to-1 coaching to thriving in our small group training, Neil has focused heavily on building body strength. He’s gone from a 40kg bench press to a solid 60kg+. Great work, Neil.

Summer Social:

We wrapped up the month with an excellent day hiking in the Peak District. It was a tough trek, but made entirely worth it by the pub lunch afterwards.

Looking forward to seeing what July brings.

Goodbye May 👋

May is one of my favourite months. It feels like the official start to Summer - the fans & air con machines come out & having a few Bank Holidays is always welcomed.

Another busy month:

- We welcomed Katie, Martin, Yas, Gary & Dave to our 6 week kickstart 💚. Welcome guys, can’t wait to start working with you!

- Aash & Nick reached their 50 session milestone. Well done guys - small gifts pending for you both.

- Our member shout out this month goes to the lovely Sharon. Sharon has been training at TSC for 6+ months now. She puts 110% effort into all exercises and always has the drive & determination to smash those next PBs 💪.

- TSC Training Studios was nominated for Best Gym or Fitness Business in the Northants Life awards. Thank you to everyone who nominated my business - it really does mean a lot.

Looking forward to seeing what June has in store...

🏅Northants Life Awards 2026 🏅

TSC Training Studios has been nominated for “Best Gym or Fitness Business” in this year’s awards 😀.

I’m so grateful for everyone who has voted for my business so far - thank you 💚. As a one man band, hearing I’ve had nominations really does mean a lot to me.

Whether you currently train here, used to work together or have been following my page for a little while... If you’d like to support my business, please vote for TSC Training Studios under “Best Gym or Fitness Business”.

I’d love to get TSC shortlisted & showcase my wonderful members

The Link to vote for us is in our bio! The deadline is the end of this week so be quick 😅

Thanks so much,

Tristan

April - what a lovely month you’ve been🌻.

- We had our first mini social of the year. A nice 3.5 mile walk in the countryside sunshine, with a pub stop at the end (very British 😂)

- Introduced the 50 session milestone! Small gifts to recognise these have been ordered & will be shared with you soon 😉.

Our member shout-out this month goes to the incredible ! She has officially passed her 5-year mark of training at TSC. 5 whole years of dedication, sweat & smiles.

Ana has supported me from day one, witnessed our progression across all 3 studios and always gets involved in community events (discovered a new talent for axe throwing 😂).

Despite working crazy shifts as a Biomedical Scientist, she never lets her demanding career stop her training & often comes straight from a night shift, which is a true testament to her character. Over the last 5 years, we’ve worked hard on her strength, and she now easily deadlifts 80kg for reps 💪.

Ana is a lovely human being and a massive part of the TSC community. Thank you for supporting me and my business, it truly means the world to me. Obrigado, Ana!

Let’s see what May has in store...

Goodbye March... what a month you’ve been 🙌

- We’ve invested time & money into the studio. We’re completely changing the look & feel of the studio and bought new equipment meaning we can make the sessions even more effective & improve the overall flow . We’re so excited to reveal the finished look with you in a couple of weeks

- We welcome Chloe & Lauren to our 6 week kickstart 💚

- Attended mentoring to improve & better our abilities as coaches. A great chance to network with other coaches and implement new learnings. Everyday is a school day after all

- Our member shout out this month is John. At 86, he was finding daily tasks just that bit harder including general movement like getting in & out of the car.

Over these last few months we have worked on improving his mobility with tailored and bespoke exercises. John’s putting in the time & effort and showing up each week.

The result? John can now get in and out of the car without his stick! In his words “everything feels easier now”

We love helping our members achieve their goals, whether it be weight loss / toning up / improving mobility. But there is something extra special about John’s quote that warmed our hearts. This really is what it’s all about 💚

Thank you to all our lovely members for another great & productive month - you guys are the best.

We look forward to April, with our first mini TSC social, brighter nights & lighter mornings 🌻☀️