Hilary's Yoga and Pilates

"My own body was the laboratory in which I saw the health benefits of yoga, but I could already see that yoga would have as many benefits for my head and heart as it did for my body. It would be impossible to overestimate the gratitude I bear to this great subject that saved and uplifted me"
BKS Iyengar
Born 14th December 1918

Try this chair based sequence for your shoulders. The upcoming intermediate class explores ways of using a chair to open your shoulders. Here are the main poses and variations from the class. The use of a chair doesn’t necessarily always give a sequence a more restorative quality. The extra support and stability that it offers can help you pe*****te more deeply into otherwise challenging or inaccessible poses. The additional control that it provides can allow you to more confidently and safety explore the edges of your comfort zone. Weekly Intermediate Class 231 will be released soon. Head to the website for more details.

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I’m going!

Iyengar Yoga (UK) Virtual Convention 2022 with Rajvi Mehta https://www.eventbrite.co.uk/e/iyengar-yoga-uk-virtual-convention-2022-with-rajvi-mehta-tickets-205091061887?aff=efbevent

"Be internally aware. Be present in the whole of the asana the whole of the time. Aim for multi-pointedness and not one-pointedness. This internality is what differentiates yoga from physical exercise." ~ Dr Geeta S. Iyengar

Remembering many gems of Geetaji's teachings today on her birth anniversary 🙏❤️

"Always try to extend and expand the body. Extension and expansion bring space. Space brings freedom. Freedom is precision and precision is Divine. From freedom of the body comes freedom of the mind, then ultimate freedom."
~ BKS Iyengar