Move it or Lose it with Sharon - Northampton

A year ago I took the brave decision to leave my job of 27 years and pursue my dream to work in the fitness industry.

By joining the network of Move it or Lose it Instructors I started delivering FABS exercise classes for adults 60+.

As much as I was excited to take this step and focus on a new journey, it was scary leaving behind the comforts of a regular salary to become self-employed doing something so different to my previous role.

There were the little voices saying am I good enough, will people enjoy the classes, will there be an interest?
12 months later I am thrilled to be delivering 2 classes a week at a wonderful Independent retirement village and 6 small classes in the local community.

I have met some amazing people on my journey, I have loved witnessing wonderful friendships grow in the classes, the laughter, the jaw exercises on arrival from chatting, going for a cuppa after a class and little gatherings at Christmas and Easter.

When members share with me how the classes have helped them feel fitter, stronger, connected I feel grateful I took a chance and have helped people feel the benefits of exercising as we age 😍

I feel stronger and fitter myself and certainly do not miss the sore muscles from sitting at a desk all day 💪❤️

I am looking forward to what the next 12 months will bring. I would love to inspire more movers to come along and join us in a class so they can experience for themselves, the importance of exercise as we age. It's never too late and exercise can be fun.

Move it or Lose it classes help you stay active, move more, build strength, improve balance, improve heart health and confidence 💃🦵😅🧠❤️💪

A big thank you to my members, past and present, the wonderful Move it or Lose it team and instructors across the country for your support, you are all amazing 🙏

Together let us keep moving the best we can to age well and continue doing what we love for longer.

Movement is our secret weapon to staying strong.

🎵 What if music is doing more for your brain than you realise — and you could use it to your advantage?
We often think of music as something we enjoy.
But new research suggests it may be doing something much more powerful —
👉 changing how the brain functions.
From increasing blood flow…
to strengthening connections between brain cells…
to influencing memory, mood and coordination…
Music activates multiple systems at once.
The interesting part?
👉 How you use music may matter just as much as listening to it.
👇 We break down what the science says — and how to use it — in our latest Turn Back the Clock: The Age-Defying Edit

Thank you to all you lovely movers for a fabulous week of classes 👍😊

I didn't get round to taking photos of you all but here are a few taken after this week's classes. Loving those in their t-shirts and our Bugbrooke group modeling perfect props for Beyonce routine

Can you believe we are half way through this batch of routines so it's time to plan and look for some good old favourite tunes 🎶 💃 💪🦵❤️

Feel free to share your favourite tracks for our next playlist, even if we don't use them in a routine we can enjoy them in the background whilst playing Name that Tune 🤣

If you are interested in trialing a Move it or Lose it class for FREE contact:

[email protected]
07595985227

Move it or Lose it Strength Circuit Training class is a weekly class at Duston Community centre, Tuesday 1:30 - 2:30 pm

This class is designed to help you move with confidence, completing a number of activity stations that will target:

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If you are interested please contact
[email protected]
07595 985217

£7.50 per class,
Booking required

Any amount of exercise you do is investing in your future self.

"We do not stop exercising because we grow old, we grow old because we stop exercising"

I hope all you movers have had a lovely Easter weekend and making the most of this glorious weather ☺️ 🌞

As much as I am enjoying a little break I do miss the classes both physically and mentally. To keep the muscles strong I am keeping active, spent time with the grandchildren, 45 daily sit to stands, 30 seconds leg balance, bopping along to the radio and some lovely brisk walks 🦵 😅

I would love to hear what you have been doing?

Classes will resume 13th April with some new routines to workout the brain and body 💃💪 🧠

I hope to see you all there and if like me, you will be ready to work off the odd Easter treat or two 🍫 🥚 😬

Please share class details with friends and family. Remember to tell them they get a free class and can contact me for further details:
[email protected]
07595985217

Group activity is the perfect way to move more and feel supported. Move it or Lose it classes are fun & friendly.



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I am looking forward to starting a weekly Move it or Lose it Strength Circuit Training class for 60+. Starting this Tuesday 10th March at Duston community centre 1:30-2:30 pm.

What are the benefits of a Strength Circuit Training class?

✅ Provides variety working different muscle groups and components of fitness

✅ Adaptable allowing everyone to work at your own rate

✅ Improves muscle strength to help prevent age related Sarcopenia

✅ Moderate activity to help maintain heart health

✅ Maintain bone density with weight bearing exercise

✅ Can support mental wellbeing with social interaction and releasing feel good hormones

If you want to come and join our small group please contact [email protected]

Our Class Members Are Bucking the National Trend

Older adults are the least likely to strength train in the UK.
But thanks to the hundreds of members who responded to our latest survey, we know our Move it or Lose it members are bucking the trend. Here’s what we found:
💪 97% are doing strength training at least once a week
💪 47% are doing it twice a week or more
💪 92% feel physically stronger
💪 98% believe strength training is helping them stay independent

And this is what strength looks like in real life:
✔ 70% find getting up from a chair easier
✔ 43% find climbing stairs easier
✔ 42% can walk longer distances
✔ 35% find carrying shopping easier

It’s exactly what Professor Janet Lord describes as one of the most powerful interventions we have to prevent frailty and maintain independence.

Our members aren’t slowing down.
They’re getting stronger.
To read the full blog, follow the link in our comments. 💚