Formerly Pump Gym. Train your way 24/7 with strength zones, saunas, and 40+ weekly classes – all with no contract.
Pump Gyms offers a whole new approach to working out and getting fit. We're a 24 hour gym with affordable gym memberships. A refreshing alternative to restricted opening hours and expensive contracts from which
many of us don’t get our money’s worth. We’ve stripped away the frills and the fluff so
we can focus on what you really want. High spec equipment, spacious training areas and
the very bes
14/06/2026
🚨 INSTA BOARD CHALLENGE TIME 🚨
I’m challenging myself… 💪🏼😅
For every Insta Board pic we get from our members over the next 24 hours, I’ll do 10 press-ups! 🏋🏻♂️🔥
So, how many can we reach? 👀
💯 100? 💪🏼
💯💯 200? 😬
💯💯💯 300? 🙅🏻🙏🏼
Get involved, get a pic and let’s see how many press-ups you can make me do! 📸😂
12/06/2026
🔥 Welcome Vanesa to the team! 🔥
With 3 years of experience, Vanesa specialises in helping clients build confidence, lose body fat, and develop strength through effective resistance training.
Whether you’re new to the gym or looking to take your results to the next level, Vanesa provides the support, accountability, and knowledge to help you achieve your goals.
She is now taking on a limited number of 1-1 clients, so don’t miss your chance to work with her.
Get in touch with .by.ness to secure your spot today 💪
11/06/2026
⚽🌍 The World Cup is here! 🌍⚽
Kicking off today, and we couldn’t be more excited! 🎉🔥
There are loads of exciting things to look forward to at NRG Northampton throughout this World Cup season. From challenges to competitions and plenty of football fever, we’ve got something for everyone! 💪🏼⚽🏆
Make sure you’re following along and keeping an eye on our socials 👀📲
🚀 Stay tuned… the best is yet to come!
11/06/2026
🏆🌍 Introducing the NRG Football Takeover!
This summer, we're inviting every member of the Tribe to wear their country's colours with pride and represent their nation every time they train.
Every visit in your team's colours scores a goal for your chosen country. The more supporters a nation has, the higher they'll climb up the leaderboard.
⭐ With fantastic prizes up for grabs, represent your nation and support your .
No shirt? No problem. Just wear your colours, back your team and bring the NRG.
Whether you're backing your home nation, supporting a family favourite or adopting a team for the summer, this is your chance to show what the Tribe is all about.
💬 Speak to a member of in-gym to register your nation and get involved.
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🔥The Leg Press is a staple lower-body exercise that allows you to safely load up the weight while targeting your quads, glutes and hamstrings.
Keep your feet planted, control the movement and drive through the platform with purpose. Focus on full range of motion and quality reps to get the most from every set.
Whether you're building strength, muscle or confidence under load, the Leg Press deserves a place in your next leg session. 💪
💭 “Every time I come here, I feel welcomed. Since joining NRG, it's had a positive impact on my life. It's a very supportive and helpful environment.”
Phil has been training for decades, but for him, NRG is about more than just equipment and workouts. It's the people, the atmosphere and the sense of belonging that keep him coming back.
As part of our *What You Don't See* campaign, we're continuing to share the stories behind the sessions - and the positive impact that fitness, community and routine can have beyond physical health.
For Phil, that's a supportive environment, a welcoming community and a place where he can enjoy doing what he loves.
🎥 Watch Phil's story and find out more:
👉 https://nrggym.com/what-you-dont-see/
06/06/2026
Ready to feel more confident in the gym?
Our Learn to Lift classes are designed to teach you the fundamentals of strength training in a supportive, welcoming environment. Whether you’re completely new to lifting or looking to improve your technique, we’ll help you build confidence under the bar.
📅 Starting Wednesday 10th June🕢 7:30 PM💪🏼 Learn proper lifting technique🏋️ Build strength safely🔥 Small group coaching
Spaces are limited. Book in via the NRG GYM 2 app now.
05/06/2026
🔥 Community is everything 🔥
That’s what it’s all about 🙏🩵
⚡ The NRG Tribe ⚡
05/06/2026
🌍 Let this World Environment Day be a reminder that small actions can make a big difference.
That's why NRG has partnered with Furthr to plant one tree for every new member who joins our gyms.
Together, we're supporting reforestation projects in Canada, Madagascar and Brazil - helping to tackle deforestation, restore habitats for endangered wildlife and create sustainable opportunities for local communities.
As our Tribe continues to grow, so does the positive impact we can make. Every tree planted contributes to long-term climate resilience, carbon reduction and ecological restoration.
Every membership now contributes to something bigger than fitness alone. Train for yourself. Contribute to something bigger.
💚 To find out more, visit: https://nrggym.com/furthr/