Yoga with Emma

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I'm rereading yoga as embodied resistance by Anjali Rao.

It offers a historical context for the development of yoga and spiritual practices across the indian subcontinent.

The book focuses on women practitioners offering something rarely offered in yoga texts.

I highly recommend it to teachers and enthusiastic teachers alike.

It's important as a teacher to keep learning and stay inspired.

Yoga teachers what are you reading at the moment?

"I attended Emma’s retreat as, following a difficult year, I wanted to ‘reset’ and try to let go of the feeling of being overloaded by the demands of life.

The group were like minded, supportive, positive and kind women and we had so much fun.

Agonda beach was paradise. The local people were friendly and made us feel welcome.

There was a perfect balance of opportunities for self-exploration and planned activities. Emma is extremely knowledgeable, and the retreat was very well organised.

The food excelled all expectations.
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The retreat made me feel equipped with tools to help me to reconnect with myself and life and, moving forward, to enjoy and live life to the full. "Pennie Scott

Join me in Bali 25th September to 2nd October 26.

Booking and details here, https://www.yogawithemmakelly.com/bali-retreat.html

Reminder you already have a summer body.

There is a lot of expectations in the summer to loose weight.

We can enjoy life now, regardless of our body shape or size.

I have spaces for tonight's class 6.45-7.45pm at the Sikh community centre in St James.

Beginners welcome.

Booking and details here, https://www.yogawithemmakelly.com/yoga-classes-in-northampton.html

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At the weekend I taught a yoga nidra for deep rest class

It was a great opportunity to share this wonderful practice. It was amazing to see how deeply people went into such a relaxed and restful state.

Thank you to everyone who attended and thank you for inviting me along to teach

Gentle, mindful yoga is a potent medicine in this time of ever busier and more stressful lives we live 🕉️

I will be starting an online yoga nidra for a good nights sleep online class in July. Comment info below for details 👇🏽

Spaces available for tonights Monday 7-8pm yoga class.

At the Breathe in Space yoga studio in Kingsthorpe, Northampton.

Slow down, rest, rest and heal.

Complete beginners welcome.

Booking and details here, https://www.yogawithemmakelly.com/yoga-classes-in-northampton.html