Yoga with Emma

Could 8 days on retreat change your life?

I believe it can, as I've seen it happen many times🫶🏽

Slowing down, nourishing your body and stepping away from everyday demands can create the space for lasting change.

Daily yoga releases tension from the body and calms the mind.

Healthy, nourishing food leaves you feeling lighter and more energised.

Most importantly, you reconnect with yourself.

I would love for you to join my upcoming Bali retreat 25th September to 2nd October 26.

On the 23rd August I'm hosting a Bali retreat welcome meeting, where all my retreat guests get to meet for the first time.

If you would like to join, with no pressure to join.

You are welcome.💫

Comment Bali below for details or click the link in the bio.

Thank you to everyone who joined the yoga nidra meditation for a calm nights sleep💤

I hope you rest well on the beach watching the sunset in the minds eye.

Yoga nidra is something I love to share and have taught it literally 1000's of times.

It's accessible and very effective to calm the mind and the brain. It increases dopamine by up to 65%

I will be teaching this at my upcoming Bali Yoga Wellness and Culture Retreat 25th September to 2nd October 26.

This retreat is your opportunity to pause, rest, clear and calm the mind and find ease in the body

It's suitable for complete beginners.

Comment Bali below for details and I will send you the info or click the link in the bio.


womensretreat

Real love will be fierce, protective and honest✨

I haven't taught the Goddesses of yoga series for some time🤔

Would anyone be Interested as it's one of my favourite subjects to share✍🏽

As a social worker, I was constantly caring for others while neglecting myself. I kept waiting for life to slow down before prioritising my wellbeing.

It never did.

Travelling and attending wellness retreats changed my perspective. They reminded me that rest isn't a reward for working harder. It's essential if we want to lead, care for others and enjoy our lives.

That's why I now create retreats for women who need space to pause, reset and reconnect with themselves.

Sometimes the most productive thing we can do is stop.

Have you ever reached a point where you realised something in your life had to change?

If you're feeling exhausted, overwhelmed or simply ready to put yourself first, I'd love to welcome you on my upcoming Bali Retreat. With just 3 places remaining, now is the perfect time to invest in your wellbeing.

Booking and details here, https://www.yogawithemmakelly.com/bali-retreat.html

Join me for a free yoga nidra for a calm nights sleep.

Slow down the busy mind and settle the nervous system.

Yoga nidra is a lying down practice where you enter a deep state of relaxation.

It helps to increase dopamine in the brain which improves mood, memory and sleep.

Yoga nidra is the core of my yoga classes and retreats because it is so powerful, yet simple.

Sign up here to be sent the zoom link, http://eepurl.com/dG4CDL

If you are subscribed to my newsletter you will automatically be sent it.

There’s something powerful that happens when women step outside their everyday routines and into new environments, especially when that journey combines travel and yoga.

Yoga retreats are not just about movement or relaxation. They create space to reflect, reconnect, and rediscover parts of yourself that often get lost in daily demands.

Travel expands perspective. It pushes comfort zones, introduces new cultures, and reminds us how much more exists beyond our boundaries.

When these experiences come together, the impact can be life changing.

I’ve seen women arrive feeling burned out or disconnected and leave with clarity, confidence, and renewed purpose. It’s what happens when you give yourself permission to pause, breathe, and explore both inward and outward.

In a world that expects women to constantly give, investing in your own well being is not indulgent. It is essential.

Sometimes the most important journey you can take is the one that brings you back to yourself.

My next retreat is in Bali 25th September to 2nd October 2026.

Booking and details here, https://www.yogawithemmakelly.com/bali-retreat.html