12/09/2026
Want fitness classes without having to pay an expensive membership or sign up for long periods?
We have got a variety of fitness classes that are affordable (from just £6) AND Pay as you go! We also offer discounts of up to 20% if you purchase class bundles!
So what do we have?
Barre Class - a GREAT full body workout where you'll feel the burn without any high impact moves. It is based on small repetitive movements using body weight, resistance bands and light hand weights
Sweat & Sculpt - Our higher impact workout class that focussed on strength & cardio fitness in an upbeat & fun environment. Using dumbbells, kettlebells, resistance bands and your own Body weight, this class is full of fun and hard work
Yoga - Wind down on Sunday mornings with a relaxing and strengthening Yoga class. Focus on stretches, breath work and your inner wellness
Pilates - Improve all round core stability, muscle strength and posture in a friendly and supportive environment
Squats & Snuggles. - Bring your baby and get some time to workout too. This class is dedicated to helping Mums get some time for fitness in a comfortable environment where they're welcome to bring their baby too.
For more information on all our classes visit www.mesamies.co.uk where you can also see our full time table and book your classes. First class is FREE using code 'MesAmiesFree'
All classes are based at our Freehold Street studio in Northampton which is easily accessible with a large FREE carpark!
