17/05/2026
We had great fun last week celebrating mental health awareness week! Remember it’s ok not to be ok.. always remember people are ALWAYS there for you please speak up when you are not ok.
Welcome to ProAction Martial Arts & Life Skills Rushden, we are a family orientated Tae-Kwon-Do Club We teach men and women of all ages.
PROACTION Martial Arts - Rushden is a branch of PROACTION Martial Arts and Fitness. A Family Martial Arts School teaching all from age 4 to adults. Our experienced team is led by, and train on a weekly basis with Chief Instructor Mr T Nicholson, former vice European ITF Taekwon-Do Champion, 2x ITF Bronze World medallist, 2x Holland Cup champion, Multiple British and English champion, and current I
17/05/2026
We had great fun last week celebrating mental health awareness week! Remember it’s ok not to be ok.. always remember people are ALWAYS there for you please speak up when you are not ok.
08/05/2026
💚 Don’t forget – Wear It Green Week starts soon! 💚
Next week all students can wear a green t-shirt to class as we come together for Mental Health Awareness Week.
A simple way to show support, raise awareness, and be part of something meaningful as a Proaction family 👊
22/04/2026
🥋 Come and join us and get your children to come and try something new with a FREE first session!
At our club, we focus on more than just martial arts — we help build important life skills like confidence, discipline, and respect. Right now, we’re placing a special emphasis on fitness, helping kids stay active, healthy, and strong.
Come along, have fun, and see what we’re all about!
When you sign up you will get a free uniform!
📞 07722 222687
📧 [email protected]
We look forward to hearing from you!
05/04/2026
15/03/2026
Happy Mother’s Days. ‘Mother’ can mean so many things, Step Mum, Auntie or Nan. Who ever that person is to you make them feel important today and all year round.
08/03/2026
Today we celebrate the strength and resilience of strong women.
The 2026 theme is to “Give to Gain.” This theme conveys a powerful message to society to give women equal opportunities, respect, education, and support, the entire world gains from their progress and leadership.
Happy International Women’s Day
04/03/2026
WANT TO BE A BLACK BELT IN MARTIAL ARTS?? 🥋
Come and join us! Learn control, discipline and a martial art but ultimately come and have fun!!
✨ Your first session is FREE
✨ Get a FREE uniform when you join!
📅 Classes for all ages and abilities
Don’t miss out — start your martial arts journey today! 💪
📞 : 07722222687
📧 : [email protected]
21/02/2026
With gradings coming up please remember the following grading checklist criteria. We want as many of our students to move onto the next belt but you must be ready!
20/02/2026
Please remember if you refer anyone to the club you can ‘spin the wheel to win’!! Everyone is a winner!
18/02/2026
Today we mark the start of Ramadan a special time when Muslims worldwide fast from dawn to sunset, focusing on prayer, charity, and family.
| 5pm - 8:30pm |