When you start noticing the difference in your movement...
That’s when you realise consistency really does pay off!
The more regularly you show up, the stronger your foundations become.
You’ll move with better control, improve your form, and start to notice just how much more confident you feel on the Reformer.
Studio Seventeen Pilates
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🧘♀️ Strengthen, restore & move with confidence
🌀 Reformer pilates • 1:1 sessions • Northampton
20/07/2026
Consistency IS key
07/07/2026
Finding time to work out isn’t always easy and that’s exactly why Solo Flow exists 🤍
Life is busy, between work, the school or nursery run, appointments and everything else on your to-do list, carving out time for yourself can feel impossible.
Solo Flow gives you the freedom to fit movement around your day, not the other way around. Whether you’ve got an hour after drop-off, a spare lunch break or a quiet window before heading home, you can enjoy a full-body Reformer workout whenever it suits you. You don’t need hours to make a difference. Sometimes, one hour is all it takes to reset, recharge and leave feeling stronger than when you walked in.
Movement that fits around real life and that’s the beauty of Solo Flow ✨
04/07/2026
Spend a dreamy Saturday morning with us…
1. Pre class hydration always 💧
2. Run errands on route to the Studio
3. 11 mins to get there 😅
4. Mandatory mirror selfie (obvs)
5. Aircon hallelujah
6. Log in and choose which session you want to do 🍑
7. No grip socks, no entry 🤪
8. Headphones on and go, go, GO!
9. Feeling great and ready to push ourselves 💪🏼
10. Feel the burn 🔥
11. Full body workout for the win!
12. Class done and suns out, SLAY the day ☀️
13. Post Pilates Protein Shakes at .68_coffeehouse
Name a better Saturday morning… we’ll wait 🤭
02/07/2026
5 things we hate about Reformer Pilates…
… absolutely nothing 😉🤭
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