JG Golf Fitness

Whilst you may not be able to play like Nelly, you can certainly learn from what she does ⛳️💪😁

So be sure to SAVE + SHARE these 3 moves 👊

Each golfer is different and whilst there are plenty of other great options for golfers your lower body training for golf definitely should include…

• Heavy compound lower body strength moves
• Hops + jumps for explosiveness
• Single leg + multi plane work

If you’re ticking off those 3 categories you probably won’t be going far wrong 🙌

Plenty of exercise options within those categories so you can pick ones that suit you, how you move, kit available etc 😎

Looking for help? My golf fitness app has set plans on it that do the thinking for you and you can also work directly with me online through custom training 🏋️‍♂️

SAVE + SHARE these 8 core moves for golf to try ⛳️😎

How many have you tried before? 🤔

Any that really take your eye? 👀👇

If your “core” work for golf consists of endless crunches + sit ups it may be time for a rethink 😏

Your “core” is always working hard in heavy compound moves but supplementing that a little with these kind of moves can also be a nice idea 💪

Comment MOBILITY below for a FREE follow along mobility for golf video ⛳️🧘‍♀️🙌

Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌

A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️

Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉

Pick your level and spend 60 secs on each of these moves (30 each side if applicable) 😁

What differences do you see here? 🤔

I’d say there are 3 or 4 main ones so let me know what you think👇

Most golfers know by now how valuable med ball work can be when it comes to explosiveness 🚀

If you’re reps look like mine though then sadly you are leaving lots of potential transfer over to golf on the table 😩

How we perform exercises may be even more important than the exercises we chose so if you’re using slams in your training make sure they look a lot more like how Ella is performing them! 😎