JG Golf Fitness

Comment POWER below and I will send you a link to a video of 2 of my go to med/slam ball exercises for golf ⛳️👇🙌

This “fake” toss is a fantastic option if you don’t have a wall to throw into or don’t want to annoy your partner or neighbours 👀😆

But it is a great exercise in its own right as it really teaches you how to “brake” and “post up” which are key components of an effective and powerful golf swing 😎

Give it a try 🙂

Comment “Warmup” for my FREE warming up for golf ebook👇⛳️🙌

Don’t be the golfer complaining in the clubhouse after their round that they played well after the first few holes once they just loosened up 🙄

Investing a few mins preparing your body to perform don’t guarantee good golf of course, but it does stack the odds a little more in your favour 😉🎲

Using the 3D strap + force pedal combo together with a light med ball to work on some “feels” for creating more width in the backswing, better loading into trail hip and improved pressure shift👌

Whilst the majority of your training time should be spent on basic mobility, strength + power work, if you’re ticking all that off then sprinkling in more specific work as “icing on the cake” moves can be very beneficial imo 🙌

Comment “Dumbbell” for a full video on a dumbbell only golf workout from home 🙌

A lot of golfers think they need a gym membership or to spend lots of money to train for golf⛳️🏋️‍♀️😩

This doesn’t need to be the case at all! 😁

This workout using just a single dumbbell covers lower body explosiveness as well as full body strength + stability 💪

Simple yet effective! 🙌

Try a couple of sets of each performing 3-5 jumps, holding for 30 secs on the iso and working through 8-10 reps strength wise👌

Don’t usually share my own training but quite pleased with myself for this 😁🙌

💯 unlocked 🔓

Never been the best bench presser or someone who necessarily chases numbers but a nice milestone to tick off nonetheless 💪

Fully aware plenty of gym goers go way past 100 on the regular but it’s not too bad for a golfer 😆

Got about 30kg to go to chase down Ryan Fox though 😏🤣

As who wouldn’t want that 😉⛳️🚀

Comment “power” below for a video breakdown of the final move here 👊

As a golfer, it’s not just enough to be strong you need to be explosive too and moves like these are great to help with that 💥

With all these kind of moves you’d ideally keep reps low (5 or less) and intent high! 😎

Try sprinkling in 1 or 2 at the start of each of your workouts and see how you get on 🏋️‍♂️

Have you ever tried flywheel training? 🤔🏋️‍♂️💪

Let me know👇

The eccentric overload really spices moves up and means the set never lets up the entire duration🔥

5 of my favourite moves right here but plenty of other great options 😎

Interested in incorporating moves like this into your own fitness work?

Drop me a DM or comment “Flywheel” below for info on the kBox + KPulley systems, discounted pricing and even online training included 🙌