Systema 4 Life

30/08/2026

Box breathing can prevent large increases in heart rate and other stress markers in the body among people facing high-pressure situations, a recent study found.

Discover more about it: https://bbc.in/4iDqA0J

11/08/2026

Tonight, 10 men showed up, spent some time around the fire and left, leaving that bit lighter. A few cooked food, others carved spoons, and some experimented with fire.

Fireside Sessions is your time to decompress, connect and reset. There is no pressure to be involved in the session or join in any activity. If all you want to do is sit by the fire and have a brew, then that's welcome too.

Come as you are, take what you need, give what you can.

11/08/2026

11/08/2026

11/08/2026

Are you looking for something different to do on a Saturday night?

Come down to the allotment, get your hands in the soil, learn a few new skills, or just sit and let the evening slow right down. There's no agenda, chat if you fancy it, stay quiet if you don't. Whatever you need, man.

Open to all men. No pressure, no expectation, no experience needed. Just good people, fresh air and a bit of space to breathe.

📍 Sharston Allotment, Wythenshawe
🗓 Sat 29th August
⏰ 6pm – 8pm
💷 Free to attend Funded by the National Lottery

Scan the QR code on the flyer or drop us a message to book your spot. Bring yourself, bring a mate, we'll see you there. 🌱

08/08/2026

Need a bit of a reset? Been meaning to do something for yourself? This might be it. 🌲🔥

We’re opening places for our **FREE 8-week men’s woodland programme at our base camp in a Mottram Woodlands, starting Sunday 23rd August

No expectations form us, just come as you are and see what you get out of it.

Just 2.5 hours in the woods each week — learning bushcraft and woodland skills, sitting around the fire, slowing things down and connecting with a decent group of men around the fire like did thousands of years ago.

🔥 Bushcraft & practical woodland skills
🌲 Time outdoors to slow down and reset
🪵 Fireside connection
🤝 A solid group of like-minded men
💰 Completely FREE

Can’t make all 8 weeks? That’s okay.
Life’s busy. The last thing we want is for this to become another commitment that adds stress. Come when you can, and take what you need from it.

📍 Mottram Woodlands
📅 Starts Sunday 23rd August
⏰ 10am–12:30pm OR 1:30pm–4pm
👊 Men 18+

Places are limited and booking is now open.

You’ve probably spent enough time thinking about it. Come and sit round the fire with us. 🔥

👉 Book your free place now or contact us for more info:
https://bookwhen.com/mtccic? =ev-stsyp-20260813100000

19/06/2026

Modern Tribe Collective is doing some great work.
Please follow their page to give them some traction.

https://www.facebook.com/profile.php?id=61585486570588

We support wellbeing for modern lives through nature-based practices rooted in connection, prevention, and community. Using adventure, movement, bushcraft, and holistic approaches to help people reconnect.

07/12/2025

Last week’s training course was certainly interesting.