fit for life dads

Congratulations Chris! Your first Decathlon fitness test under your belt 💪🏻 🥳

Boxin' in the moonlight
Everybody's feelin' warm and bright
It's such a fine and natural sight
Everybody's boxin' in the moonlight

Muscle 💪🏻 the organ of longevity

Muscle:

💪🏻 Is a metabolically active organ

💪🏻 Is responsible for how effectively we dispose of glucose and fatty acids.

💪🏻 Supports our immune function.

💪🏻 Regulates inflammation.

In short…it keeps us healthy. Make the time to build yours…your future self will thank you for it 🙏

We love it when we get feedback like this from our programme members 🎉

5kg down and motivated after having 6 weeks of support and accountability in sessions and with his diet. Well done Dean!

The early sessions worked for Dean but he had the choice of 2 evening sessions most nights too 🥳

Knowing where your heart rate’s at can really help with your training. Some great effort put in here by one of our coaches and members 💪🏻

Easy hack to get more protein in your breakfast eggs 💪🏻

Always eat whole eggs as all the nutrients are in the yolk…but topping up with extra whites is an easy way to increase your protein at breakfast 👌