The Lykke Tree

Get ready for a feel-good week of movement, connection & energy 🥳

Here’s what’s coming up…

💃 Monday
✨ SOSA Dance Fitness – 6:15pm
✨ Barre Fit – 7:15pm

💃🏼 Wednesday
✨ SOSA Dance Fitness – 6:15pm
✨ Fit4Tap – 7:15pm

🧘🏼‍♀️ Thursday
✨ Stretch & Chill – 10am

👯🏼 Friday
✨ Fit4Tap – 9:30am
✨ Pumped Up Strength – 10:45am

However you choose to move this week — dancing it out, building strength, or slowing things right down — there’s a space here for you 🤍

All levels always welcome.

✨ New here? This is your sign…
Try The Lykke Tree Intro Offer — 3 classes for £18.

Mix & match your way through SOSA, Barre Fit, Fit4Tap, Stretch & Chill, Pumped Up Strength (or all of them!) and find what feels good for you.

No pressure. No expectations. Just movement that meets you where you are.

Ready to feel better in yourself this week?
Come and join us 💛

📍 Book your space here:
https://bookwhen.com/thelykketree⁠

💃 5 Reasons to Fall in Love with SOSA Dance Fitness! 💃

Exercise doesn't have to feel like a chore. Sometimes the best workout is the one that makes you smile from start to finish!

Here's why SOSA is so much more than "just a dance class":

❤️ Boosts your heart health – Improve your fitness and stamina while dancing to fantastic music.

🧠 Keeps your brain active – Learning routines challenges your memory, coordination and concentration.

⚖️ Improves balance and coordination – Great for helping you move with confidence in everyday life.

😊 Lifts your mood – Dancing is a brilliant stress-buster, releasing those feel-good endorphins that leave you feeling happier and more energised.

💚 Find your people – SOSA is a friendly, welcoming community where you'll laugh, learn, support one another and leave feeling better than when you arrived.

The best part? You don't need to be a dancer. You just need to enjoy moving, smiling and having fun.

Because exercise shouldn't just add years to your life... it should add life to your years. 💚

Have you tried SOSA yet? I'd love to welcome you to class! 💃✨

For more information visit: www.thelykketree.uk

I'm so excited! 🤩

💃🏼 “But I have TWO LEFT FEET!”

If you've ever watched the choreography and thought…

“Yeah… absolutely no chance I’m remembering all that.” 🤯😂

…you're not alone!

And here's the thing: you don't need to be naturally good at dancing to enjoy SOSA or Fit4Tap.

Picking up choreography is a skill. The more you do it, the easier it gets. But these little tricks can help:

✨ 1. Find your best viewing spot

If you can, stand where you have a clear view of me. No tall people blocking your view, no trying to copy someone who's also trying to figure it out! 😂

✨ 2. WATCH before you worry about doing

If I stop to demonstrate something, give yourself permission to just watch.

Don't panic about getting your feet moving immediately. Watch the pattern, listen to the counts, then have a go.

✨ 3. FEET FIRST

Arms making your brain hurt? 🤯

Forget them!

Get your feet comfortable first, then add the arms when you're ready. Nobody said you had to master everything at once.

✨ 4. Give the moves a NAME

Your brain loves associations.

A “grapevine”, “box step”, “kick-ball-change” or whatever silly name we've given a move can give your brain something to grab onto when you're trying to remember what's coming next.

✨ 5. LOOK FOR THE PATTERN

Rather than thinking:

“What comes next? What comes next? WHAT COMES NEXT?!” 😱

Listen for repetition.

Most choreography is built from patterns that repeat. Once your brain spots the pattern, it becomes much easier to anticipate what's coming.

✨ 6. Don't stop moving!

This is probably the biggest one.

If you get lost, keep moving.

March it out. Step-touch. Smile. Find the beat. Watch me.

Then jump back in when you recognise where we are.

Because standing completely still while internally screaming “I HAVE NO IDEA WHAT'S HAPPENING” makes it much harder. 😂

And finally…

❤️ STOP COMPARING YOURSELF TO THE WOMAN NEXT TO YOU.

She might have been coming for two years.

You might be on week one.

You're not supposed to be at the same point.

Just keep showing up and you'll be amazed at what your brain and body start remembering.

And if you do have two left feet?

Bring them both. We’ll find a use for them. 😂💃🏼

SOSA & Fit4Tap are all about having fun, moving your body and getting better without taking yourself too seriously.

When was the last time you surprised yourself by actually remembering the choreography? 👇🏼