Stef Caamano

💫DANCE IN 5 MINUTES - FLAMENCO STYLE💃
Full tutorial available on YouTube 📺

Enjoy moving at home and feel free to request a song where we can dance to, in 3 simple moves!😄

Until next time 🙏

DANCE IN 5 MIN - rumba flamenca 🇪🇸💃
Full tutorial available on my YouTube channel [link on bio] or search stef caamano

Happy dancing!

💫FULL VIDEO available on YOUTUBE

👩‍🏫A lovely request from one of my pilates students to show some exercises using the Physio Ball for the first time 🥰

Here I show 3 simple exercises to get you started using your physio ball.

Please comment, like or share if you found it helpful 🙏

Thanks everyone 🧘🏻‍♀️

THE LAST SPRING BINGO ACTIVTY - BEACH CLEAN 🧹🧽

Watch out for the post with the date and time for the last activity meet-up 😊

Tight Psoas? Here it is a gentle and short hip stretching session for your hip flexors. 😊

No words to describe the trully awakening experience I had during my time in Mexican land 🇲🇽❤️ from the healing water of cenotes to the scenaries and lovely people. It was a life changing trip.

Thank you to for the energetic cleansing therapies, and for organising avtivities, for the celo lesson and .constelaciones for the last monute session.

❤️

💪🏾Yesterday's strength training session with Cat. Great exercises to correct anterior pelvic tilt to improve swimming, strengthening the glutes and the core.

Well done for keeping it up.
If you would like to support Cat in her fundraising challenge next month, search visit justgiving.com and find Catherine Parr's page for more info on her swim in Devon, UK.

🌴The most submerged in nature you'll ever feel, hearing nothing but nature sounds, breathing the cleanest air and feeling your self come to life in this beautiful place full of love. 💆‍♀️ I had one of Cathy's therapeutic massages and it left me feeling renewed physically and most importantly mentally. This place definitely gets rid of the mental clutter.

🥰 Lovely Cathy said I can bring groups to do Yoga Retreats. This is a fabulous place to trully connect with what's important, Yourself.

Hope you like the video I put together. Check her Instagram fir better photos

&b

PILATES TIP 🏊‍♀️ to simply float or swim with ease 🌊🐚