Stef Caamano

09/10/2026

🌿✨ Weekly Classes – Everyone Welcome! ✨🌿

Looking to move your body, relax your mind and enjoy some time for yourself? 💚 Come and join our friendly Yoga, Dance & Pilates sessions! 🧘🏻‍♀️💃

🍃 Beginners are always welcome – no experience needed!
🌸 Gentle pace, suitable for all abilities.
👍 Pay As You Go (PAYG) – no need to commit!

📅 Join us each week:
🧘🏻‍♀️ Yoga – Mondays at 6 pm
💃 Dance – Thursdays at 5 pm
🤸🏻 Pilates – Thursdays at 6 pm

💚 Come along, give it a try and enjoy moving in a relaxed, welcoming space!

📲 Join our WhatsApp group to confirm your attendance each week.

📍 Bob Champion Research & Education Centre, Room 15, Research Park, Norwich.

📞 Contact Stef on 07774 582252 for more information.

✨ Come as you are, move at your own pace, and enjoy! 🌿

01/10/2026

💫 COMING JANUARY 2027 💫

🧘🏻‍♀️ HATHA YOGA WITH STEF ☀️

Beginners warmly welcome!

🙏End your week, taking an hour to move, breathe, stretch and relax, setting you ready for the weekend 😊

🌿 Gentle Hatha Yoga
🧘 Suitable for beginners
☀️ A welcoming, relaxed environment
💛 Time to reconnect with your body and yourself

📅 Fridays | 10:00–11:00am

📍 Taverham Village Hall
Norwich, NR8 6JR

£10 per session

Interested in joining?
Sign up your interest now to receive further details and reserve your place.

Stef

29/09/2026

❤️

28/09/2026

🙏 Thank you so much for all the feedback I’ve received so far!

Here’s what people are saying about their Pilates experience. 💛

📋 Feedback source: Microsoft Forms

If you’d like to share your own experience, the feedback form is available on my website:
www.stefcaamano.com

Thank you for your continued support! 😊

Stef

26/09/2026

🍂 Yoga In The Woods has returned 🧘🏻‍♀️

Let’s welcome autumn by embracing the rhythm of change — as the warmth fades into golden days, nature reminds us to let go and rest, just as the trees release their leaves. This nourishing shift invites us to turn inward, reflect, renew, and reconnect with our Yin energy, restoring harmony between body and mind.

Look forward to seeing you there!
Stef 😊

26/09/2026

25/09/2026

🌳OUTDOOR PILATES BOOTCAMP 💪🏾

📆SUN 4th Oct
🕙10:30 am
📍Queen's Hill Park

♡60 min fun outdoors pilates
♡Equipment provided
🚗Free parking available

All you need is your mat and a drink.

£10 cash on the day

Message to reserve 😊

*Please note this event is weather dependant.

Stef Caamano

24/09/2026

Elderly Movement Classes At Home

🌿 MOVE WELL. LIVE WELL. 🌿

Gentle movement classes in the comfort of your own home.

Would you or a loved one benefit from a little more movement, strength and confidence?

I offer friendly, personalised home visits designed around you and your needs. 💚

✨ Gentle, safe & effective movement

✨ Improve strength, balance & mobility

✨ Build confidence and independence

✨ Pilates, yoga & functional movement

✨ Equipment provided

✨ Flexible home visits

✨ From £25 per hour (depending on location)

With NHS exercise professional experience, qualified Pilates instructor, GP Exercise Referral certification and RYT 200 yoga teacher training.

🏡Stronger. Healthier. Happier at Home.

📞 07774 582252

📧 [email protected]

🌐 www.stefcaamano.com

Do you have elderly friends or family that need to move? If you or someone you know could benefit from gentle movement at home, get in touch for a friendly chat. 💚

Stef Caamano
Yoga | Dance | Pilates
Exercise Referral Certified

www.stefcaamano.com