Fitness Space - Norwich

Improve your chest press technique with some instability! As Coach Yvonne demonstrates here, this simple technique can really help your technique. Just be sure to secure any weights to the bar! If you’d like any help with this, or any other exercises, speak to one of our coaches.

In case you haven’t yet used our new Lat Pull Down equipment, here’s Coach Ty with another exercise to try, the Underhand Lat Pulldown. If you’d like more advice on this or any other exercises, speak to a member of the team.

Our weekday morning and lunchtime classes are open to non-members, with no obligation to sign up. Click the link in our bio for the class timetable and call or email us to book your place!

When you look after your physical health, you also improve your emotional and mental health. Contact us to make an appointment for a gym tour and see how we can help your fitness and wellbeing journey.

Don’t want to train alone? Bring a friend on Fridays!

This morning Coach Timmi trialled a new class, Sculpt & Step! If you attended the class, please let us know your feedback. We’re always open to trying new things to suit our members, so don’t hesitate to get in touch if you have ideas or feedback!