Karl's Kombat Fitness

Ok guys summer kombat shred is here, be prepared to work your socks off, all abilities welcome, Just £10 for an hours session !

I'm at grapplers all day today, I have a free day, who wants to sweat and learn something new

Want a complete mma work out, give me a shout and lets start training hard

I'm going to start a military style not camp, lots of hard work but very rewarding, show me some interest and I will turn it into a completion running over the spring and summer, so send me your names guys if your up for it

If you have any specific activity you would like to train for, give me a shout

Zita Hipperson trained with me again tonight, some seriously hard work which meant lots of sweat, she doesn't have Facebook but hopefully she will review on twitter, I will share it from there

Why not come and have a fitness assessment for free at Karl's Kombat Fitness

KKF has a client this afternoon, stay posted for a review

Hello and welcome, to the brand new combat fitness classes in norwich, my name is Karl and I'm here to boost your fitness and wellbeing.
Using boxing and kick boxing techniques combined with cardio weight training I really will add a new meaning to the word fighting fit, as an ex army physical training instructor I also like to give you an added push towards what ever personal goal you have, if KKF is right for you please feel free to message me, my first ten customers can take advantage of my new great offer, the first ten customers that book will train for just TEN POUNDS a session, my standard charge is usually fifteen pounds an hour.
So please don't hesitate just message KKF for all your fitness requirements.

Martial arts and self defence classes also available.

Karl smith