Buckforcefit Personal Training and Sport Massage

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Buckforcefit Personal Training and Sport Massage

Using knowledge and experience to provide you with the service to help progress your health, fitness and body transformation!

23/09/2026

A few additional areas when setting up on the seated hamstring machine that help me, which might help you 😎💪

1. If wearing shorts bare skin can nip on this machine.. Use your jumper on the edge to prevent this.

2. This accessory seated belt is a game changer for some exercises in the gym and especially this one! If you have ever tried this machine the hips will always try and slide forward. Use the belt help keep the hips strapped down and prevent sliding forward.

3. Get this clamped tight! The tighter it can go the more isolated the hamstrings will be...

4. Lastly, get the stretch by placing the legs high! But remember if you do not habe the mobility or strength at the end of motion here then shorten the range of motion.

🫡 Now go smash your hamstring training 🔥

19/09/2026

👉How personalised is your program?
Once it is desgined, the first week or two it need to be trialed out to find out....

1. Do all exercises work for you?
2. Struggling for time to complete the training?
3. Is mobility preventing the range of motion needed?
4. Does the form need improving... Perhaps more reps/sets/frequency needed
5. Are you fitness levels letting you down? Does this need to increase in workout programme focus?
6. Do you need less sets whilst building up CNS adaptation and break you into the training
7. Do you need alternative exercises?
8. Do you need to add other exercises to compliment your main lifts? And bring up weak areas
9. Are you finding discomfort in the shoulder or knee joint which needs addressing?
10.... The list can go on and on....

🌟 This is why online coaching always works
- Full support with my programmes and tweaks always expected
- Videos for all exercises
- Check ins to know what is right for you for this phase of training 👌

🙌 Making it always realistic for you to progress 💪

03/09/2026

Thank you very much for this review ＤａｎｎｙＳｈａｗ 🎬
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You really tried your best incorporating the weekly realistic changes from weekly check in which resulted in pushing heavier weights, increased mobility/range of motion/function, feeling healthier with more energy (from selecting the right types of foods and supplements for you personally) and working around/ improving the shoulder injury 🙏

It has been a pleasure working with you from back in the years alongside covid where you wanted to lose fat and now recently where the goals where completely different!
You have taken onboard and learned many key points in all aspects and I am very proud for the progress you have made, well done 🤝

07/07/2024

👉 Are you aware of these pointers?
📝 All these need to be taken into account and potentially change for an individual so they can progress over into the next training program phase.
Do you know your:
💪 Training intensity?
➕️ Training volume?
🥱 Aware of the more fatiguing exercises?
🆕️ Aware of new stimulus fatigue?
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The longer you are with a coach, the more personal your program will become as it will be based on what is best for you from information of your previous training programs 🙏🙌
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💻 Online coaching spots are available
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14/06/2024

🔥Just under 6 weeks from Ethan for a quick summer fat loss before his holiday 🏖
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The first week Ethan dropped a lot of weight, the 2nd week nothing happened, so the plan changed, and his body then responded, losing just over a KG each week.
⚖️
Huggggeee dedication from Ethan here. This is not easy, but he stuck to it, knowing what he wanted to achieve for the set date. 👏👏👏
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Thanks for trusting my methods 🙏 And thanks for putting the hard work in each day. Training, nutrition and checking in ✔️
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Start = 69.5kg
Finsih = 60.3kg

11/05/2024

Message me to book in your massage 🙌

23/03/2024

The 10- week "ALL IN" transformation is now live.

🏋‍♂️ 3 x training programes
💪 3 x face-to-face demos*
🫒 Nutrition approaches to suit you - Tweeks as and when
💻 10 x video call check-ins with weekly analysis and next week realistic focuses 📝

Direct message to ask anything more
- 8 spaces only (once spaces are gone they are gone)

Also check the website for more information:
www.buckforcefit.com

Set yourself up for a fitter leaner summer this year!

22/03/2024

I have 8 spaces for my best 10-week body transformation program yet.

10-weeks to summer

- Tailoring 3 training programes
- Nutrition approaches to suit you (plus tweeks along the way)
- Weekly video call and check-in analysis with weekly set focus points
- 1 to 1 hour demonstrations

This is my most personalised transformation programe yet, with me giving hours of work with all the 8 participants that sign up.

Fat loss, health, tone, fitness and more
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Are you interested? DM me to ask anything more
(8 spaces only)

27/02/2024

➕️➗️Here is an easy equation to workout how much protein you should be eating.
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💪Protein is so important. Whether being in a cut or build phase, this amount will stay similar around the year.
So make this a daily intake goal if you haven't already 😉

Address

6-8 Little London Street
Norwich
NR2 1EA

Website

http://www.buckforcefit.com/

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