Buckforcefit Personal Training and Sport Massage

👉 Are you aware of these pointers?
📝 All these need to be taken into account and potentially change for an individual so they can progress over into the next training program phase.
Do you know your:
💪 Training intensity?
➕️ Training volume?
🥱 Aware of the more fatiguing exercises?
🆕️ Aware of new stimulus fatigue?
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The longer you are with a coach, the more personal your program will become as it will be based on what is best for you from information of your previous training programs 🙏🙌
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💻 Online coaching spots are available
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🔥Just under 6 weeks from Ethan for a quick summer fat loss before his holiday 🏖
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The first week Ethan dropped a lot of weight, the 2nd week nothing happened, so the plan changed, and his body then responded, losing just over a KG each week.
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Huggggeee dedication from Ethan here. This is not easy, but he stuck to it, knowing what he wanted to achieve for the set date. 👏👏👏
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Thanks for trusting my methods 🙏 And thanks for putting the hard work in each day. Training, nutrition and checking in ✔️
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Start = 69.5kg
Finsih = 60.3kg

Message me to book in your massage 🙌

The 10- week "ALL IN" transformation is now live.

🏋‍♂️ 3 x training programes
💪 3 x face-to-face demos*
🫒 Nutrition approaches to suit you - Tweeks as and when
💻 10 x video call check-ins with weekly analysis and next week realistic focuses 📝

Direct message to ask anything more
- 8 spaces only (once spaces are gone they are gone)

Also check the website for more information:
www.buckforcefit.com

Set yourself up for a fitter leaner summer this year!

I have 8 spaces for my best 10-week body transformation program yet.

10-weeks to summer

- Tailoring 3 training programes
- Nutrition approaches to suit you (plus tweeks along the way)
- Weekly video call and check-in analysis with weekly set focus points
- 1 to 1 hour demonstrations

This is my most personalised transformation programe yet, with me giving hours of work with all the 8 participants that sign up.

Fat loss, health, tone, fitness and more
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Are you interested? DM me to ask anything more
(8 spaces only)

➕️➗️Here is an easy equation to workout how much protein you should be eating.
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💪Protein is so important. Whether being in a cut or build phase, this amount will stay similar around the year.
So make this a daily intake goal if you haven't already 😉

Ask yourself the question?
If the answer is no, try something to sort it out 🙌
Plan in something that can help 🙏
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If you need any pointers in the right direction, then drop me a DM

Happy Friday people 😁

For those who have made changes, keep going, and do not give up because the progress is slow.
Progress is always slow, but it's how long we stick at it. You got this 🙌🙏💪

Happy new years everyone!
Make your 2024 great moments happen ✨️ 🙏

Merry Christmas Everyone 🎄
All have the best day with friends and family 🌟
Enjoy all the treats and the presents from Santa 🎅 🎁
Have the best Christmas everyone ❄️