Strength & Conditioning training Studio Norwich

Full body set variation 🔥
⚡️Perfect for a quick workout or to add to the end of your workout session.

3-5 sets ( 0-30 sec rest between sets)
Squat kneel down - 10 each side
Kb halo - 10 each side
Kb clean - 15 each hand

For personal training or strength & conditioning classes info just DM us “studio” and we send you all the information or visit our website(link in bio)

Hip problems⁉️
Here’s 5 exercises that will help the have more stable, strong and healthy hips.

Check out our website (link in bio) or DM “studio” for more information about classes or personal training!

Todays session, 4 sets of full body with 2 power exercises (swings) and 2 strength and stability exercises (dynamic row/ Turkish get up)
👉🏼A good workout for everyone, no time limit so anyone can adapt the intensity to their own level.

❗️Swings exercises special attention to the ex*****on, always remember the power come from the hips, not shoulders or middle back.
Stability exercises the attention needs to be primarily on the core to make sure that the instability caused by the kettlebell is controlled so you can take the real benefit of the exercise and obviously not hurt yourself.

🚨If you have doubts try it with very light weight before doing it, and preferably if you in a gym always ask to a professional to help you with the movements before you starting the workout.

Looking for some inspo for a quick workout sesh ❔❓
Here’s today challenge, quick sesh for full body movement 🏋🏼

Kettlebell usually tool of preference it’s funnier, versatile and at the same time can be very challenging. 💪🏼

Today challenge is 4 rounds of this exercises with no rest between them but at the end each set 0 - 30sec “rest” allowed 😉

Especial careful on the engaged of the core in each lift ‼️ CORE/stability always primary focus only then strength and power ❕

No time limit total so take your time in each rep, use the free hand for balance, engage your glutes in each lift and use the breathing in each rep together with core always ative ☝🏼

Stay tuned for more workout inspiration 💪🏼👊🏼

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