Hotpod Yoga Norwich

When the teacher pulls out goddess pose during your hot yoga class 🫣

Introduction to Meditation Workshop: How it works & Why it Matters ✨

Saturday 16th May | 2-3:30pm | discount for members and included for Complete Members!

For world mental health awareness week we thought we’d get some learning under our belts.

Join us for a deep dive into meditation led by Alex, founder of the ‘it’s probably me’ podcast. Alex will be breaking down meditation for the complete beginner, the curious and those who try, but can’t get consistent.

This workshop will help you understand:

- How and why it helps our mental health,
- ⁠the inner critic, monkey mind and ego
- ⁠Give you practical take home tools to help
- ⁠Make meditation more accessible to every day life
- ⁠Answer your questions and unravel the myths

This workshop is all about understanding the theory and then putting it into practice. It’s an open space for curiosity and growth. This is your opportunity to reduce feelings of overwhelm and stress, and experience the joys of a Loving Kindness meditation, led by Alex to close the workshop 💜

Want to try Hotpod yoga but feeling nervous on what to expect? This one’s for you.

🚨Comment FIRST CLASS to try your first class for free

Arrive 15 minutes ahead of your first class, if the doors locked just wait outside. The teacher will let you in shortly.

Come in, say hi and pop your shoes off at the door. Head over to the table to meet your wonderful teacher so they can check you in 💜 they’ll explain all this on the day but here’s a breakdown:

✨ Welcome - it doesn’t matter how much yoga you’ve done before, we’ll give options to suit everyone and explain all the poses clearly, even for the complete beginner. Give stuff a go, take breaks when you want and join back when you’re ready.

⛑️If you want to leave the pod, you can come out the front or back exit (the teacher can show you how to do the zip) but know it’s a one way exit, relax in the studio until the class has finished.

💼 belongings are kept at the front of the studio in the open lockers, we lock the doors so your stuff is safe. It’ll just be us in the pod! The pod is a no phone zone, it’s time to finally switch off!

✨we have toilets at the back of the studio and a water fountain, do both before you head in.

👕 the most comfortable clothing to wear is leggings or shorts, a tank top, or even just a sports bra! It’s dark in the pod and there’s no mirrors - you’ll realise no one is paying attention to you!

🧘‍♀️Now, the good bit - the hotpod flow, most classes are an hour consisting of a warmup, the ‘flow.’ This is the sweaty bit so buckle up! Onto balances, floor work and then finally relaxation - shavasana.

🫵 we’re all about feeling good, the teacher will say this a LOT but know you can rest whenever, drink water and take whatever option feels good that day. Don’t worry about what the person next to you is doing, we’re all here just doing our thing!

🧽 wipe down your mat, put the towels in the bin. We’ve got showers or you can head straight off but make sure to drink water throughout the day to keep that feel-good feeling going. Honestly, you’re gonna feel great!

Comment FIRST CLASS to get your first class free 🔥

Read below on a walk through of what to expect on your first

When deadlines don’t stop.
And the inbox keeps growing.
Press pause to let your mind clear.

Find your moment in the pod - link in bio to book your next class.

When the year rushes in.
And the days fill up fast.
Take a breath in the middle of the rush.
Press pause for a reset that stays with you.

Find your moment in the pod - link in bio to book your next class.