Balanced Soul Yoga and Therapy

06/10/2026

🎉 BALANCED SOUL YOGA & THERAPY TURNS 2! 🎉

To celebrate our 2nd birthday, we’re giving one lucky winner and a friend the chance to enjoy some well-deserved self-care 🧘‍♀️✨

🎁 WIN:

🧘‍♀️ A FREE yoga class for you + a friend at Balanced Soul Yoga & Therapy

***** PLUS*****

🔥 A FREE sauna space for you + a friend at The Soul Sauna, as part of a communal sauna session.

HOW TO ENTER:

✨ Follow and .soul.sauna
✨ Like this reel
✨ Tag a friend in the comments — each individual tag counts as one entry!
✨ Share to your stories & tag us

And thank you for supporting us over the last two years. We’re so grateful to have you on this journey with us!

🧘‍♀️🧡 Good luck! 🧡🧘‍♂️

TERMS & CONDITIONS

• This giveaway is open to residents of Great Britain aged 18 years or over only.
• By entering, you confirm that you are 18 years of age or older and meet the eligibility requirements.
• No purchase necessary.
• The prize is non-transferable, has no cash alternative and cannot be exchanged for monetary value.
• The yoga class for yourself and a friend must be selected from the scheduled classes available at Balanced Soul Yoga & Therapy.
• The two complimentary sauna spaces are offered during a communal sauna session at The Soul Sauna and are subject to availability.
• The giveaway closes at midnight on 31 October 2026.
• The winner will be selected at random from all eligible entries received.
• The winner will be contacted by the host via social media and must respond within 24 hours of the initial contact. If no response is received within this time, a new winner may be selected.
• The hosts reserve the right to amend, suspend or cancel the giveaway at any time where circumstances make this necessary.
• This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram.

05/10/2026

☀️☀️☀️ I hope you’re all well and had a lovely weekend! ☀️☀️☀️

I wanted to share a little update with you regarding the Balanced Soul Yoga timetable.

For the time being, I’ve made the decision to pause my Monday evening class. With numbers fluctuating, it’s become a little difficult to run the class consistently, so I feel this is the right decision for now.

The good news is that all of our other Balanced Soul classes will continue as usual! 🧡 I really hope one of the following sessions fits into your week and allows us to keep moving, breathing and feeling good together:

* Tuesday: 10:00–11:00am
* Thursday: 6:45–7:45pm
* Friday: 9:30–10:30am
* Saturday: 8:45–9:45am
*
A huge thank you to each and every one of you for being part of the Balanced Soul Yoga & Therapy community. Your support, energy and commitment mean so much to me, and I’m incredibly grateful for every one of you.

🧡🧡🧡 And stay tuned tomorrow for another exciting announcement… 🧡🧡🧡

I’ll be revealing a little competition to celebrate Balanced Soul turning 2!! 🎉🥳🧡

I look forward to seeing you at a class soon!

Have a wonderful week.

Love, health & happiness,

Rae ###x

🧘‍♀️🧡☀️🙏🧘‍♂️

30/09/2026

🧘‍♀️ The Benefits of a Regular Yoga Practice

Making yoga and mindful movement part of your regular routine can help you:

🌿 Reduce stress and promote relaxation
💪 Build strength, flexibility and balance
🧘 Improve posture and body awareness
🌙 Support better sleep and relaxation
🧠 Improve focus, mindfulness and mental clarity
✨ Boost energy and overall wellbeing
🤍 Create a greater sense of calm and connection
🌸 Give yourself valuable time to pause, breathe and reconnect

🌿 Balanced Soul Yoga – Weekly Timetable

Monday
6:45–7:45pm — Balanced Soul Yoga

Tuesday
10:00–11:00am — Balanced Soul Yoga
6:30–7:30pm — Men’s Yoga with
Jonathan

Wednesday
7:30–8:45pm — Yoga with Rebecca

Thursday
6:45–7:45pm — Balanced Soul Yoga

Friday
9:30–10:30am — Balanced Soul Yoga
11:00am–12:00pm — Pilates with Rosie

Saturday
8:45–9:45am — Balanced Soul Yoga

Sunday
8:45–9:45am — Yoga with Charlotte
10:00- 11:00am — Yoga with Charlotte

Whether you’re completely new to yoga, returning to your practice, or looking to make movement a regular part of your week, there’s a class for you.

Come along, move your body, breathe deeply and take some time for yourself.

🧘‍♀️🙏🧡☀️🧘‍♂️

28/09/2026

Happy Monday! I hope you all had a good weekend?

Why not start your week with some yoga?! Spaces available this evening, 6:45pm.

Hope to see you there!

Have a great week ahead!

🧘‍♀️☀️🧡🙏🧘‍♂️

24/09/2026

This month at Balanced Soul Yoga, we’ve been exploring the theme of release and change through a beautiful selection of hip-opening poses. 🧘‍♀️

Hip openers can be a wonderful way to slow down, soften, and create a little more space in both body and mind. Here are just a few of the poses we’ve been exploring in class this month…

✨ And the best part? Yoga is for EVERY body and every level.

Whether you’re an experienced yogi or you’ve never stepped onto a yoga mat before, you are always welcome at Balanced Soul Yoga. 🧡

If you’ve been thinking about giving yoga a try, take this as your sign!

Come along, meet our lovely community, move your body, take some time for yourself and see what yoga is all about.

Newcomers are always welcome — no experience needed.

Have a great week-
see you on the mat!

🧘‍♀️🧡☀️🙏🧘‍♂️

17/09/2026

Our theme for this series is change…

The weather at the moment feels like the perfect reflection of that …seasonal, shifting and interchangeable.

Yesterday, I was walkingbarefoot in a T-shirt in glorious sunshine at Holkham Beach, as part of a belated anniversary break for Andrew and me. Today, my walk looked a little bit different! 🌦️

Change is a natural part of life. Each day can bring new opportunities, unexpected challenges and everything in between. And how we meetthose changes can depend on so much — how we are feeling in that moment, our circumstances and the support system we have around us.

But there is something that can remainconstant throughout all of that change: your yoga practice.

Yoga can be an anchor. A place to returnto in the good times and the not-so-good times. A space where, amongst all thenoise and movement of the outside world, you can simply come back to yourself.

The word yoga literally means “to yoke” or “to join” …a sense of connection and union. A connection to who you are, beyond the outside noise and the changes happening around you.

Yoga is a way of meeting yourself exactly asyou are, in this moment, and remembering that deep sense of Self.

So whether you come to class for the asana, the spiritual side, meditation, breathwork, or even the simple fact of movement and routine, you can always rely on your yoga practiceto be that constant, unchanging anchor that you can come back to, time and time again.

Whatever you are experiencing in your life right now, whether things feel good, difficult, uncertain or somewhere in between … we are here, ready and waiting for you.

See you on the mat.

With love,

Rae x

🧘‍♀️☀️🧡🙏🧘‍♂️

10/09/2026

☀️ Start your morning feeling good with just 5 minutes of gentle yoga. ☀️

This little morning flow explores gentle hip-opening movements to help wake up the body, release tension and get you moving for the day ahead.

If you’ve been thinking about trying yoga, why not come along to Balanced Soul Yoga & Therapy Studio in Swardeston, near Norwich and South Norfolk?

Our friendly, welcoming yoga classes are suitable for all levels, including beginners. Poses and movements can be adapted to suit your individual needs, so there’s no need to be flexible or experienced to get started. 🧡

Whether you’re looking for beginner yoga in Swardeston, yoga near South Norwich, South Norfolk yoga classes, or simply a welcoming local space to move, breathe and unwind, you’re very welcome at Balanced Soul.

✨ Yoga classes are £10 per session
✨ All levels welcome
✨ Beginners welcome
✨ Based in Swardeston, South Norfolk
✨ Convenient for Swardeston, Mulbarton, Cringleford, South Norwich and surrounding villages
✨ Book online — link in bio

Come and give yoga a try. I’d love to welcome you to the studio! 🙏

Rae x

🧘‍♀️🙏🧡☀️🧘‍♂️

08/09/2026

08/09/2026

Feeling stressed, tense or like you’re carrying too much?

Sometimes we don’t need another thing to do. We need a moment to pause, breathe and let the body soften.

Supported Pigeon Pose is a gentle hip-opening yoga posture that can help you slow down, tune into your breath and release physical tension — making it a beautiful practice when you’re feeling overwhelmed or simply need to unwind.

For this version, use a bolster to support the body and a block beneath the head.

Let the props do the work so you can settle in rather than push.

✨ Breathe
✨ Soften
✨ Release
✨ Make space

Because sometimes change doesn’t come from trying harder.

Sometimes it begins with letting go.

Save this for the next time you need to slow down.

And if you’re looking for simple yoga practices to help you de-stress, release tension and feel more grounded, follow along.

🧘‍♀️🙏☀️🧡🧘‍♂️

06/09/2026

🌻 What a wonderful day supporting some of my little back-to-school stars. 🌻

A gentle space to slow down, feel safe and let go of those back-to-school worries — bringing calm and courage back into the body. 💛

Our gentle relaxation sessions help children to regulate their nervous system, settle anxious feelings and support their calm and confidence. ✨

And as you can see from the photo, relaxation doesn’t have to be just for the little ones! 🥰 Families are welcome to get cosy, slow down and enjoy some calm together too. 💜

Big feelings, little bodies, lots of courage. 🌻

If your child is struggling with anxiety or worries around school, I offer a free consultation to see how I may be able to support them.

Pop me a message for a little chat. 🌻💛