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DEDICATHER OF THE MONTH | SEPTEMBERA huge shoutout to our DedicatHER’s of the month who have absolutely smashed their se...
01/10/2026

DEDICATHER OF THE MONTH | SEPTEMBER

A huge shoutout to our DedicatHER’s of the month who have absolutely smashed their sessions this September!

We’ve got our 8+ session girls and our 16+ session girls - and we couldn’t be prouder of the consistency, commitment and effort you’ve all put in this month.

You’ve shown up, put the work in and made yourselves a priority. You deserve the recognition!

And to the girls who didn’t quite make the post this month - keep going. We’ll see you on the next one 👀

Keep showing up, girls. You’re doing amazing!

TATE PILATES X EMPOWHER 🧘🏼‍♀️🩷We’re so excited to be collaborating with the wonderful Sharna Tate Pilates Sharna Tate fo...
25/09/2026

TATE PILATES X EMPOWHER 🧘🏼‍♀️🩷

We’re so excited to be collaborating with the wonderful Sharna Tate Pilates Sharna Tate for an exclusive Mat Pilates session for our EmpowHER members!

Just another little perk of being part of our wonderful female community 🫶🏼

Join Sharna for a full-body session designed to build strength, stability and control - with options for all abilities. ✨

Friday 9th October | 6:45pm
FREE for all members - book your spot via TeamUp 💗

For so long, women have been told that progress means eating less, weighing less and making ourselves smaller.But what i...
24/09/2026

For so long, women have been told that progress means eating less, weighing less and making ourselves smaller.

But what if the goal is to get stronger?
To build muscle? Lift heavier? Run faster? Feel better?

That requires fuel. 🔋

Food isn’t the enemy. It’s part of the process.

Eating enough supports your training, your recovery and everything you’re asking your body to do.

We want more women to feel confident fuelling their bodies - without guilt, fear or feeling like they have to “earn” their food. Let’s change the narrative 💗

Train hard. Eat well. Get stronger.

More than just a ‘workout’. ⚡️Small Group Personal Training is exactly that - we keep our numbers small, to give you the...
16/09/2026

More than just a ‘workout’. ⚡️

Small Group Personal Training is exactly that - we keep our numbers small, to give you the quality you deserve.

You’re coached. You’re supported. Your training is adapted to meet you where you’re at. And you get to do it alongside a room full of women who genuinely want to see you do well 👯‍♀️

Whether you’re completely new to strength training, getting back into it after some time away, or ready to take your training to the next level - you don’t need to know exactly what you’re doing when you walk in.

That’s what we’re here to help you with!

Become stronger. More capable. More confident. ✨

Want to experience it for yourself? Our 14-Day Trial gives you access to come in, meet us and see what Small Group Personal Training is all about.

💌 DM us ‘TRIAL’ and we’ll send you all the details you need!

AUGUST DEDICATHER CLUB ⚡️August can be a tricky month for routine with summer holidays, trips away, kids off school and ...
01/09/2026

AUGUST DEDICATHER CLUB ⚡️

August can be a tricky month for routine with summer holidays, trips away, kids off school and normal schedules going completely out the window - which makes these consistency shoutouts even more deserving! 👏🏼

A HUGE well done to everyone who still managed to keep consistent throughout the month ✨ it’s never about being perfect - it’s about continuing to show up when you can and keeping that momentum going!

Summer survived. September, we’re ready for you. ⚡️💗

RESET. Your next 6 weeks start here. ✨Starting 7th September, RESET is our brand new 6-week challenge designed to give y...
29/08/2026

RESET.
Your next 6 weeks start here. ✨

Starting 7th September, RESET is our brand new 6-week challenge designed to give you something to focus on, work towards and feel good about.

No one-size-fits-all approach. RESET is built around you - your goals, your starting point and what you want to achieve over the next six weeks.

Expect a focus around your specific goals whether that be physique or performance related, accountability, challenges along the way and plenty of support from your EmpowHER community! 💗

Whether you want to feel stronger, fitter, more confident, improve your habits or simply get some momentum back - your RESET is yours.

6 weeks. Your goal. Your reset.

Starting 07.09.26 👀
Open to MEMBERS & NON-MEMBERS

Who’s interested? 👇

25/08/2026

Funny how lifting heavy things can make life feel a little lighter.

EmpowHER has always been about more than just getting stronger. It’s about having somewhere to show up, switch off, challenge yourself, have a laugh and be surrounded by women who genuinely want to see you do well 🤍

Strong bodies, clearer minds & a pretty special community - that’s what it’s all about here 🫶✨

You do not need to train every day to see results!Did you know just 2-3, well-structured strength sessions a week, done ...
20/08/2026

You do not need to train every day to see results!

Did you know just 2-3, well-structured strength sessions a week, done consistently, can make a BIG difference?

Building muscle and strength, supporting stronger bones and joints, making everyday life easier AND helping you perform better at the other things you love doing - just to name a few of the benefits of training 2-3x a week ⚡️

Because strength training isn’t about spending your whole life in the gym - it’s about building a body that helps you live it ✨

Stronger. More capable. More resilient. For now, and for the years ahead.

Strength is for life. And here at EmpowHER, we’re here to help you build that 🫶🏼

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Norwich

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