Yoga with Anna Olivia

I would like to invite you to join us for a gentle Vinyasa flow class.

A detox theme will take us through January to help boost digestion and improve circulation aiding in the removal of toxins.

Our calming flow incorporates breath with movement boosting wellbeing & lowering stress levels helping you to find your inner calm.

Suitable for all levels ..

⭐️Thursdays 6-7 pm⭐️

Starting back - 8th January

⭐️The drill hall⭐️

Just bring your yoga mat & water.
Herbal teas provide🙏

£7 per class ( First class is free ) 🙏

Drop me a message for any further information or to book your space.
Anna ✨

🙏

Sometimes it’s hard to find the time to fill your own cup back up… I’m finding this so much more so these days as a Mummy 😴👩‍👧♥️
But it’s very important !!

How can you pour from an empty cup ?!
Being there for others and enjoying your time if the balance is off …then things do not feel so enjoyable 🥰

Take time for you and let your inner light shine bright 🌅

Today felt good to meditate outside amongst the sounds of nature..rest and recharged 🫶

Rain rain look’s like your set in for the day 🌧️
So may you cleanse everyone’s worries away 🙏🫶 xx

YOGA in the park 👌🫶 🌿🌳☀️
Coming soon x

Lay out your mats upon the grass ..
Take a deep breath of fresh air ..
Tune into the sounds of nature ..
Boost your well-being & reduce stress ..

Message for more information ♥️

So interesting ♥️✨

✨♥️

🫶 Come & join me each week for a gentle yoga flow .. each deep breath will help melt away stress & tension.

WEDS - 7.45 pm 8.45pm TAVERHAM
Wensum Valley

THURS - 6pm -7pm AYLSHAM
Community gym

Building strength, increasing flexibility & focus. Improving your balance .. calming a busy mind as we ground the body welcoming a peaceful body scan & meditation 🙏

“I walk through life looking for people I don’t want to leave behind 💖”

This resonated with me today 🫶so much so I wanted to share it .. a lovely old chap stopped to have a chat & had some wise words 💟

DID YOU KNOW ?🧘🏼‍♀️🧘🏽‍♂️

Breathing through the nose is calming & balancing 🫶
Breathing through the mouth is energising & promotes emotional release 🫶

Breathwork is so powerful & important I always incorporate it into each class .. it anchors us to the present moment.. clears the mind and connects us to our body .. our home for life taking us away from the busy mind chatter & into a nice serene calm space 😍

Can’t wait to see you on the mats 🫶🥰🙏
returning gently back from maternity leave 🥰