Abs Fitness PT

Just 4 weeks into a mini cut for online client 😱

She started as a PT client for (I believe) a year & recently moved onto online coaching & my god was it the RIGHT choice👀

We knew she’d built some seriously decent muscle & this girl is hard to beat when it comes to strength.

This diet phase has been a long time coming & it’s bringing up the results I expected & more😍

Excited to see where this goes next🔥

Ready to work with me?
♦️please click the link in my bio for any online coaching enquiries🔗
♦️1:1 PT is available based in NR7, a female friendly & supportive gym. Just drop me a message to book your free in-person consultation 📲
♦️please book your sports massage on my clinic page

5 weeks into prep for 🫡

And already 3.1kg down⛏️

Utilising energy expenditure after an initial drop in food & it’s working a treat🙏🏼

She’s been working hard on her posing & the confidence is coming through✨

Ridiculously excited to get to the nitty gritty & see what physique comes to stage👀🔥

Want to work with me?
♦️for online coaching enquiries, please click the link in my bio🔗
♦️1:1 personal training is available based in NR7, just drop me a message to set up your free consultation📲
♦️please book your sports massage through my clinic page

Weekly photo dump 📸

1. Snuck into my parents hotel room before they arrived to set up bday decorations for my mum. But obvs had to document me out of gym clothes😂
2. Mums bday decs🫶🏼
3. created the most perfect BIAB nails🥹
4. Had some sun shine through at the clinic & put a smile on my face🌞
5. The best dinner cooked by my love, new the previous chef in him would be useful😉
6. Valentines roses still going strong🌹

Heavy week of work this last week & next but then ready to spend more time with family🫶🏼

Only 3 slots available🔥

This is a one time offer just to give back to you gals as a Thankyou🩷

£50 off a block of 1:1 PT sessions👀

Just drop me a message for more info & to book📲

📍based NR7, female friendly, supportive & uplifting gym🌟

Have you reserved your slot yet?⬇️

Couldn’t resist a selfie in the changing rooms😂

Finding my style out of my gym clothes & oversized jumpers slowly…🖤

Yes I cba to button up the jeans fully😂they didn’t fit properly anyway🤦🏼‍♀️

Post delts n lats pump🖤

Sometimes you just have to tick the boxes & keep your head down🙏🏼

Want to work with me? Just drop me a message with any enquires📲
♦️online coaching👩‍💻
♦️1:1 personal training sessions based NR7 🏋🏼‍♀️
♦️sports massage, book via 💆

Stop waiting for the right moment & START🔥

Let me guide you every step of the way👩‍💻

For any personal training enquiries please drop me a message & I’ll get back to you asap📲free consultation call or in-person chat (based )

PT & sports massage based NR7🙏🏼

Still out here building🧱

This cold has put me back a bit but nothing I can’t bounce back from🙏🏼

Time to put yourself first lads🖤

Photo dump from this week🖤

1. Gifted a new set, still deals surreal☁️pic taken before an evening of PTs. Use code: ABSGAINS10 😉
2. Off plan meal, f*cking run if a coach ever tells you, you can’t ever eat ‘dirty’ food🍕
3. Finally found my happy place & braved a bare face outside of my house for the first time in over a year💜 (yes I probs needs some therapy🙃)
4. Check in shot, body composition is looking better than it ever has done. Unintentionally reduced my cuppa teas throughout a day & magically my bloat has reduced👀
5. Believe we were both getting ill but needed fresh air, so had an evening walk practically in our pjs😴

Planning on sleeping & medicating this cold/flu thing away, to be fresh for a busy week next week🫶🏼

Want to work with me?
♦️in need of an online coach? Drop me a message for a free consultation call👩‍💻
♦️or want an in-person personal trainer? Drop me a message to get set up. Based & - only 2 slots left 📲
♦️desperate for a sports massage? Drop me a message to book or follow the link in bio💆

Pic from yesterday as managed to get that flu/cold thing mixed with some fun digestive issues😅

So far I’ve had today to take a bit of a step back & I want to go train🙃not complaining though, as my passion is at the forefront arm🙏🏼

Just want to create the best version of myself🖤

♦️Ready for an online coach? Drop me a message to book your consultation call📲
♦️need an in-person personal trainer? I’m based & just drop me a message to book👩‍💻
♦️In need of a sports massage? Click the link in my bio or message me💆

Wearing my leggings in size S, olive, use code: ABSGAINS10 to get 10% off😉

F*ck the comparisons❌

We’ve all been there & probably still get it on & off. But it’s a waste of your time & energy. You’ll get absolutely nothing out of comparing yourself to someone else, just bad vibes.

Focus on you & your goals & surround yourself with a tight support network🙏🏼🖤

Want to work with me?
Online coaching & PT available🔥drop me a message & let’s unlock your potential📲

Sports massage & PT available NR7♦️

Find your happy place & the rest will work itself out🖤

Saying yes to more this year, following my passion & working my arse off until I get where I want to be🙏🏼

Not letting anyone step in my way or crush me down👀

Ready for an online coach or PT? Drop me a message to set up your free in person/call consultation📲it’s time to level up🔥