Personal Training with Laura

What if your goal wasn’t just to change your body… but to change your life?

This is what 6 months of Online Coaching looks like 🙌🏽
➡️ 23 inches down
➡️ Nearly 20kg lost
➡️ 3 dress sizes difference

I couldn’t be prouder of my client 🤩

But this transformation isn’t just a physical one…

This is what sustainable change looks like 🙌🏽

It is proof in the power of having a coach to guide, support and understands you.

Do you want to know a secret? 🤫

It wasn’t hours and hours in the gym….

It was simply mastering the basics:

🥗 Eating well
🚶‍♀️ Daily movement
💧 Staying hydrated
✨ Showing up consistently

Because busy mums don’t just need a generic “plan.” Or more things on their to do list…

They need a lifestyle that fuels them - that gives them more energy, improves the quality of their sleep and gives them the confidence to achieve their goals.

If you’re ready to stop chasing quick fixes and start building a lifestyle you love…

💬 Send me a message with “READY” and let’s make it happen. ❤️

Client testimonial 👇🏽

‘6 months into my journey and I still can’t believe the personal progress I have made. Not only the loss of 17kg but many other aspects of my life. My relationship with food and exercise has changed and developed so much. I have tried many fad diets or groups to lose weight but never succeeded or stuck to it long enough. I don’t believe l’d have been able to get this far without all of the help, advice and support that Laura has given me. She’s helped re retrain my brain, establish new, healthier habits and enabled me to incorporate this into my busy home life.
A tailored workout plan so I don’t have to think when going to the gym, I can just go and smash it out before carrying on with my day. It takes all the worry and thinking out of it for me. It isn’t even just me that has benefitted from having Laura as an online coach, my whole family have.
She not only keeps me accountable with my diet and exercise, she listens to me on my wobbly days and gives me that reassurance when I do need to take a step back, guilt free. All of which has been invaluable.
We are only part way into my journey and I’m so excited to see what the future holds!’

2.5 years of dedication & 12kg down! 👏🏽🤍

Me and Devon first met 2.5 years ago, she was postpartum and desperately wanted to change her body & start feeling like herself again…

We did 1-1 PT for a short while, I filled her with as much information as I could so that she could use the gym safely & independently once our sessions ended.

She then got engaged💍 & of course had a wedding to get ready for! 💒 So l created a training plan for her to follow..

Every time I saw her in the gym we would catch up & I would often give her little extra bits of advice🤓

Our friendship grew and we would often workout with each other and I was even invited to her hen do & wedding 🥰

Since then, she left the gym and has set up her own home gym & I have been Online Coaching her for the past 6 months..

This included helping her with;

✔️ Calorie Intake & Tracking 🥗
✔️ Nutritional Advice
✔️ At home Training Plan 💪🏽
✔️ Increasing daily activity 👣
✔️ Goal setting
✔️ Weekly Check-ins
✔️ Structure
✔️ Accountability
✔️ Support

The pictures in black are of her most recent training phase, where she’s been working in a calorie deficit. Now she’s happy with her fat loss we are getting ready to increase calories and start building muscle💪🏽👀

I’m not taking the credit for this transformation because honestly she has done ALL the hard work and should be so bloody proud of herself 👏🏽

And when I told her I wasn’t taking any credit this was her response…

“I’m rubbish at check ins but knowing you’re there has been a huge help🩷✨just answering questions / helping with workouts I absolutely wouldn’t have done anything without your help so take some!”

Moments like this remind me why I love my job & why I live and breathe the work I do. Having people put their trust in me and in the process makes me feel so privileged and beyond grateful🥹

My job is all about empowering people like YOU🫵🏽

Giving you the tools you need to make LONG TERM & SUSTAINABLE lifestyle change✨

Does this sound like something you want for yourself?

Or maybe you know someone who needs my help…

Contact me directly or click the link in my bio📥

I can’t wait to hear from you🤍

Feeling very blessed & super excited about the future 💜

Not the type to post a ‘glute pump’ pic after a glutes sesh 🍑

So here’s a bicep flex 😅😂🫶🏽

A series of me 💅

Autumnal vibes🍁🌞

Also, at what point do runs start becoming ‘easy runs’… ?

Because there’s nothing easy about running in my opinion 😂

Where do the good boys go to hide away? 👀 🎶

Asking for a friend of course…

Can’t wait for the day I’m playing padel in the sun again 🤩

☀️

Quads need some work 👀

A run in the Spanish sun 🇪🇸☀️

Post workout glow 💫