Yoga with Imogen Ray

Always 🌻🌱

Focusing on stretching out the hamstrings in a fluid and dynamic vinyasa flow tomorrow morning! 🌻

Love playing around with different backbends! 🌞🌊

Grateful for my practice... ✨🌞🪐

Energising vinyasa flow! ✨✨

This is Skandasana (Side Lunge Pose) and this pose is one of my all-time favourites! 🌞 It helps to stretch the hips and hamstrings, and it also strengthens the core ✨

🪐 Yang to Yin Yoga zoom class Thursday evening! 🪐

The first half of the class will be a vinyasa flow to build up some heat and energy 🌞 In the second half we will hold seated postures to relax and wind down completely 🌙

Please send me a message if you would like to book a space! It will be from 6-7 PM and it is £6.00 🌻

💙💙💙

New weekly zoom timetable 💫

Tuesday's 6-7 PM - a gentle hatha yoga class, suitable for all levels

Thursday's 6-7 PM - a yang to yin yoga class, suitable for all levels

Saturday's 10-11 AM - a dynamic vinyasa flow class, suitable for all levels but not for complete beginners

Each class is £6.00, please message me if you would like to book in for any of these classes 😊

Boat pose, one of my favourite core-strengthening yoga postures ⚡️⚡️⚡️

I hope everyone is having a great weekend! 😊

Energising vinyasa flow tomorrow morning! 🧚

Butterfly pose (Baddha Konasana) is a great pose to stretch out the inner thighs, the groin and the knees 🌞

It's definitely a pose I practise consistently 😊🌱