Use your body any way you can, don’t be aftaid of it, its the greatest gift youll ever own.
…Baz Lurhman
Mental health is at the core of what we do and we pride ourselves in helping every person that walks through our door. We have a welcoming atmosphere and encourage people to come and experience the wellness you can achieve with yoga.
19/06/2026
Vinyasa Flow with Sean…🥵
….Sarurdays 9am
The most uplifting Yoga class you’ll take this week!
Vinyasa Flow served Sean’s way, with his skillful sequencing that builds heat and releases the pressure, oh and the lions breaths, did we tell you about the lions breath 🦁🦁🦁
📆 Saturdays 9am
🧾 Book Online
Nicola Outten….
….thank you 🙏🏼
13/06/2026
Honouring the Roots: Teacher Training 2026
There is a distinct difference between simply performing a posture and truly living the practice.
If you have felt a call to move beyond the surface of modern trends—to understand the “why” behind the breath, the stillness within the movement, and the profound philosophy that anchors it all—this invitation is for you.
This September, we are gathering for our Professional Yoga Teacher Training.
This course is a dedicated space of humility, self-observation, and deep respect for the traditional, lineage-based roots of Hatha yoga.
Whether your intention is to step into the seat of a guide and share this ancient wisdom with others, or simply to deepen your own personal practice and understand your inner landscape, this journey is about returning to the source. We don’t invent anything new here; we simply study what has stood the test of time.
📜 What We Will Explore Together:
Traditional Asana & Pranayama: Moving beyond fitness to explore energy, breath, and stillness.
Lineage & Philosophy: IMMERSING ourselves in the foundational texts and a lifestyle of self-study (Svadhyaya).
The Art of Guiding: Learning to hold space safely, authentically, and from a place of genuine service.
🗓️ The Details:
Commencing: Late September 2026
Duration: A comprehensive, immersive 6-month journey, culminating in a week away in wild England to embody your journey.
Numbers: Intentionally limited to ensure a supportive, close-knit community where everyone is truly seen.
You do not need to be “perfect” at yoga to begin. You only need a curious mind, a dedicated heart, and the humility to listen.
✨ Ready to walk the path? DM me or click the link in my bio to book a quiet chat about whether this intake is the right step for your path.
Let’s step back onto the traditional path, together. 🙏