Mum-Fit Norwich

Watering stations in your garden are such an easy way to help wildlife at the moment. These make great little shallow bowls for water. Dot them around your garden after your next girl dinner ❤️

It really does just go to show how much they take in at a young age. Zara came to work with me today and insisted on wearing her "gym clothes". She spent almost a full hour running through obstacle courses, doing press ups and copying the Mums during a Mum-Fit class. It's so lovely to see how it can spark a passion even from so young! ❤️

Just a reminder that to build muscle, you need to pick up those weights 💪

A common misconception is that if you're not sweating and out of breath in every workout, it means you're not working hard enough. That's certainly the case if your workout objective was to improve your fitness, but if you want to build strength or gain muscle, it's a different ball game.

When I was Bodybuilding, my sessions were slow, controlled and involved lot's of rest time. Don't get me wrong, they HURT, but not in the way that people always expect from a 'workout'. They didn't look 'hardcore', but they worked to achieve real results.

This is something I always try to relay to my clients and members. The sessions where we work through the fundamentals are some of the most valuable. Consistency is key, track your workouts and aim to progress your weights over time.

I'm seeing that more and more with my members now. They are lifting heavier and seeing results in their physique's.

Feel like you've hit a plateau? Send me a message to discuss your goals 😊