11/06/2026
You are not here to prove your worth
You are here to embody it
And then invite those who also honour it
Into your space
Golden hour at Masseria Torre Luciana | Sew Retreat Center đź’›
KWC Yoga, Norwich
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Dynamic vinyasa flow yoga classes in Norwich focused on strength building, arm balances and inversions. Studio, Online and 1:1 classes.
11/06/2026
31/05/2026
Another day of trying things we see on Instagram 🥲
20/05/2026
Do what you love
20/05/2026
20/05/2026
I used to admire people with luxury, now I admire people with peace
08/05/2026
ad are celebrating the people who give so much of themselves to everyone else.
The mums, caregivers, teachers, friends, partners, the people supporting, helping, and always holding things together.
You take care of everyone else, it’s time to give something back to yourself too.
Nurosym works by stimulating the vagus nerve, helping shift the body out of fight or flight and into a more regulated, parasympathetic state. Clinical data has shown measurable improvements with regular use:
+67% vagal activity within 5 minutes of use�31% improvement in sleep quality�45% improvement in mood / depressive symptoms�35% reduction in anxious thoughts�61% improvement in vagal activity and HRV
A regulated nervous system creates more capacity for life, clearer thinking, more energy, and better emotional regulation.
There is currently 10% off 1 device and 20% off 2 devices only until MAY 25th through the link in my bio 🤍
04/05/2026
The most beautiful, and unique sound experience.
The sound tree by
đź“Ť
Lecce, Italy
Send this to someone you’d like to try it with 💓
13/04/2026
He just likes be involved 🥹
Practice with us on
11/03/2025
Forearm Stand Workshop – Strength, Balance & Control
Saturday, 17th May 2025
13:00 – 16:30
đź“Ť The Painted Barn, Barnham Broom, NR9 4DB
Struggling with Forearm Stand?
Whether you’re working on kicking up, finding balance, or holding with more control, this in-person workshop will give you the strength, technique, and confidence to progress.
We’ll break it down step by step, helping you engage the right muscles, refine your alignment, and overcome fear in a friendly, supportive space. Whether you’re brand new to inversions or want to fine-tune your balance, you’ll get personalised guidance and hands-on adjustments to help you move forward.
What you’ll gain:
✨ A deeper understanding of forearm stand and how to build strength for it
✨ The confidence to kick up and balance with more control
✨ Expert tips on alignment, weight distribution, and overcoming fear of falling
✨ A fun and encouraging environment to explore your practice
Spaces are limited to ensure personal attention, book now at https://www.kwcyoga.com/master-your-forearmstand
Know someone who would love this? Tag them below!
Yoga Workshops | KWC Yoga Norwich Escape the hustle and bustle of daily life as you immerse yourself in our transformative yoga retreats and events. Nestled in breathtaking natural surroundings, our carefully selected locations provide a serene backdrop for your soulful journey. Led by highly skilled and compassionate yoga instructo...
14/02/2025
Love is not something we chase, not something we force, it is something that finds us when we are open, when we are ready, when we have the courage to let it in. And no matter how many times love has hurt, no matter how many times it has felt impossible, it is always worth the risk.
Because to love, to be loved is what makes life beautiful.
Happy love day đź–¤ I hope you feel loved today and always.
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