Hemisphere - Yoga with Nicki

If you would like to help towards the rescue operation following the devastation left by the recent Myanmar earthquake, the Intrepid Foundation has set up an appeal.

If you wish to donate - the Intrepid Foundation will match your donation up to $100,000

Myanmar Earthquake Appeal - The Intrepid Foundation We empower our travellers to make real impact in the communities they visit

Love this and reposting. Happy new year to you all. in 2025

Happy New Year!

Today is WORLD MENOPAUSE DAY. Here's a little about how yoga has helped to support my menopause journey.

Today is WORLD MENOPAUSE DAY. Here's a little about how yoga has supported my menopause journey. #worldmenopauseday #menopauseyoga

Be gentle with yourself, you're doing your best

For anyone finding January a drag, or having challenging days or journeys right now. It will pass x

📢Yoga to support your menopause journey📢

After 2 incredibly successful taster sessions back in late November/early December, I'm bringing back Menopause Yoga for a 4-week block alongside NR12 Fitness Gym & Studio Ltd

Themes
🏋Strength and Empowerment
🔥Hot flushes and Night Sweats
😡Menopause Rage and Irritability
🧠Anxiety and Overwhelm

These classes will be a supportive space to navigate and alleviate challenging menopause symptoms, using yogic tools.

If you want to experience the benefits of yoga to support your menopause journey, come and join me at NR12 Fitness, on a 4-week course starting on Monday 22nd January 2024.

I teach yoga classes with specially adapted yoga poses, breathing techniques and mindful meditation practices that can help positively manage menopause symptoms.

You may be requested to bring your own yoga mat and additional props which will be communicated in advance of each session. The gym will provide some equipment, which will also be communicated.

👉 The course for the 4-week course, is priced at £36 for members of NR12 Fitness and £40 for non-members.

🗓 Please note that you must commit to the entire 4-week block to book. Pricing can be seen on the second slide. This is bound to fill up quick, so get your space secured ASAP!

☎️ Book your place directly by contacting NR12 Fitness on 01603 784247

Can't wait to see you there! 🔥

Yoga in cosy socks! Great day at the British Wheel of Yoga Eastern region Sangha event. Time spent with my wonderful teacher training friends, connecting with other teachers and learning new skills from fabulous sessions