Stag fitness

Here is a link to my just giving page. To help raises money for

Every donation goes to the charity and I'll be donating my hair to make a wing for those in need.

I’m helping raise money for Little Princess Trust!

Support me at: https://www.justgiving.com/page/daniel-holmes-1721822370823?utm_source=IG

dont forget to come along to monday and friday 7am classes. £2 per class.

You asked you get.

From the 6th May at 7am I'll be running Monday and Friday early classes.

Contact me if you'd like to be involved.

All spots must be booked and paid for prior to the class.

Would you be interested in doing an early morning class for a small fee with me Dan.

If so please use the polls above to let me know what tines would be best.

These would be on a Monday and or Friday.

Weekly track sessions in full swing.

Long road for recovery well on its way.

November is here, and even though we should be remembering our falling all year round.
This is the month where most do their remembering .

So for this month, I'm offering 1 free session to any and all veterans.

If you're interested, give me a message or come chat with me

Nutrition.

It's such a complex thing. But done right, it's wonderful.

Don't be fooled by all the fancy posts and stories. You see hear, there and elsewhere.

If you really want to sort your doet out.
Here are the right people to seek out for tips and advice.

•You can only seek and get ADVICE from a personal trainer. That is all they are qualified to do. Ask questions, but they don't have all the answers.
Personal trainers are trained to help you with physical activity. They do this in a few weeks or months.

•A nutrition coach can help you with a lot of information on what's good and bad for you. They can give you numbers for your macros and calorie intake. They can recommend things to add or change in your diet. They can do all that, Plus a number of other facts and figures to help you reach your goals.
A nutrition coaches train for a year or so, purely on nutrition to learn what is needed to help you get the ideas and tools to reach your goals.

•A DIETITIAN is the ONLY qualified person to give you a diet plan. And therefore tell you what to eat daily. They have studied for years to get this degree. A dietitian studied for a minimum of 2 years to get a degree. So they can help people with health and nutrition issues. They will go above and beyond to do this.

So, STOP........

Paying your average gym PT or even an online coach. For nutrition plans as they aren't qualified. Plus, they probably just copied it from someone else who knows nothing about it or you.

If you want help with nutrition, seek the right advice from the right people and stop wasting your money on people who don't actually care about you. All they just want the show off the results to make them look good.

Do you come to the gym and not know what to do?

Do you struggle with exercise ideas?

Grab a copy of our FREE weekly workout!

If you enjoy this and want more contact me for a complimentary consultation to discuss Personal Training or for a free PT taster.

Come join me in my nice air-conditioning office, set at a cool temperature today.

Get out of the mad but lovely heat and have a nice chilled workout and don't for get to replenish your system with some H20.💦