SKAR Muay Thai, Norwich

Morning exercise with Muay Thai, every Saturday. 🥊❤️💥

🌟 **Make-Up Classes Announcement!** 🌟

Hello, everyone! We have make-up classes this June and July to maintain our momentum.

**June Classes:**
🗓️ **Wednesdays:** June 17th & 24th
⏰ **Time:** 8:00 - 9:30 PM
💪 **Activities:** Pad workout and sparring fun!

**July Classes:**
🗓️ **Wednesdays:** July 1st, 8th & 15th
⏰ **Time:** 8:00 - 9:30 PM
💪 **Activities:** Pad workout and sparring fun!

Please note: These 5 classes are additional; other classes on Tuesdays, Thursdays, and Saturdays will continue as usual.

Be sure to mark your calendars! 📅
Our last training session before summer break will be on Saturday, July 18th. We will resume classes on Tuesday, September 1st!

⚡ JUNE FOCUS: Art of Elbow Strikes
This June, we are sharpening our weapons! For the entire month, our Muay Thai sessions will focus heavily on Elbow Attacks—the ultimate close-quarter weapons.

💥Sok Tee (ศอกตี - Slashing Elbow)
💥Sok Ngat (ศอกงัด - Uppercut Elbow)
💥Sok Tat (ศอกตัด - Horizontal Elbow)
💥Sok Phung (ศอกพุ่ง - Thrusting Elbow)
💥Sok Krathung (ศอกกระทุ้ง - Jabbing Elbow)
💥Sok Glab (ศอกกลับ - Spinning Back Elbow)

"Turn your bones into blades." Ready to sharpen your skills? 🥊💥

Great start! 🥊 Cant wait for the next one. Huge thanks to all the fighters for believing in our team and Kru. ❤️🐯🗡️💥🙏

Design first look SKAR training t-shirt. 🐯🗡️🥊💥😈

🐯🗡️🥊💥

🥊 MAY FOCUS: The Power of "Mad Khiang Khwai" or "Overhand Punch"

In Thai, "Mad" (หมัด) means punch, and "Khiang Khwai" (เขี้ยงควาย) refers to the powerful, wide arc of a water buffalo's horns.

💥 The Technique: Unlike a standard hook, this is a long-range, swinging overhand punch delivered with massive centrifugal force.

🐃 The Symbolism: In Thai culture, the water buffalo represents immense strength and resilience. This punch mimics that raw, unstoppable power.

Credit original image: www.dailynews.co.th

🤩🔥🥊

Connection is where the progress sticks.

After the physical work is done, we sit. We reflect on the challenge, share the struggle, and listen to each other. This isn't just a break—it’s how we become more empathetic teammates and sharper, more intentional learners.